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Check out the Kindle book we published—a simple but insightful 20 minute read about high intensity exercise! It's not the calories burned DURING exercise. It's the calories burned AS A RESULT OF exercise.

Join the Quantify Fitness Team

Quantify Fitness is a personal training studio in Nashville, TN. We are an innovative, customer-centric, data-driven smartgym with an evidence-based time-efficient approach to exercise.

Since 2016, our clients have gotten better results than they could with traditional weight training and without the risk of injury. For best results, your body has to be given time to fully recover. The process of recovering, adapting, improving, and getting stronger from a workout takes time—and we find our clients make progress with workouts that only take minutes a week.

If you're looking for work, you're in the wrong place. If you're looking to help people and have free access to the most efficient and effective health and fitness equipment on the planet, Quantify Fitness may be a great fit!

Smartgym Trainer (Nashville, TN)

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