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The Benefits of Whole-Body Vibration Training

by Quantify Fitness | Last Updated:  January 16, 2017

If you've been to the smart-gym you've probably seen or used our whole body vibration plates. Whole-body vibration therapy is used by universities, professional sports teams, and medical facilities for a range of benefits.

Whole-body vibration can boost your fitness, strength, tone, flexibility and range of motion. As the platform vibrates it stimulates your hormonal, cardiovascular, lymphatic, and nervous systems simultaneously. You can use it to get the lymphatic and circulatory benefits of hours of walking, or you can perform some simple exercises that grow muscle.

whole-body vibration plate

Benefits Include:

Research References

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