The Benefits of Whole Body Vibration Training

whole body vibration therapy
This is a part of the way I work out regularly. [Whole Body Vibration Training] I hope you could see that everything is possible and at the end, work is what makes you feel satisfaction.Rafael Nadal

If you've been to the smart-gym you've probably seen or used our whole body vibration plates. Whole body vibration therapy is used by universities, professional sports teams, and medical facilities for a range of benefits.

Whole body vibration can boost your fitness, strength, tone, flexibility and range of motion. As the platform vibrates it stimulates your hormonal, cardiovascular, lymphatic, and nervous systems simultaneously. You can use it to get the lymphatic and circulatory benefits of hours of walking, or you can perform some simple exercises that grow muscle.

Benefits Include:
  • Reduce recovery time – cortisol levels can be elevated for up to 20 hours after exercise, making it harder to recover or burn fat – whole body vibration helps decrease post-exercise cortisol levels
  • Increased flexibility and mobility
  • Improved proprioception and balance
  • Enhances knee neuromuscular control
  • Increased muscle and bone density – engages 95% of your muscle fibers vs. conventional workouts only stimulating about 50% – more muscle = increased resting metabolism
  • Boost growth hormone
  • Stimulate healthier brain function
  • Detoxify and strengthen the immune system (circulates the lymph system thoroughly)
  • Immediate improvement in blood circulation
  • Pain reduction
  • Increased secretion of serotonin and norepinephrine

Our vibration plate of choice is the Bulletproof Vibe!

whole body vibration therapy

  1. Hormonal Responses to Whole-body Vibration in Men
  2. Low-Level Laser Therapy and Vibration Therapy for the Treatment of Localized Adiposity and Fibrous Cellulite
  3. Power Plate Exercise Helps Rafael Nadal Serve Up Victory at the French Open
  4. New Vibration Exercise Fitness Research Presented at the European Congress on Obesity
  5. Efficacy of Whole Body Vibration Exercise in Older People: A Systematic Review
  6. Whole body Vibration Exercise in the Elderly People
  7. Controlled Whole Body Vibration to Decrease Fall Risk and Improve Health-related Quality of Life of Nursing Home Residents
  8. Balance Training and Exercise in Geriatric Patients
  9. Strength Increase after Whole-Body Vibration Compared with Resistance Training
  10. Neuromuscular and Hormonal Responses to a Single Session of Whole Body Vibration Exercise in Healthy Young Men
  11. Whole-body Vibration Decreases the Proliferative Response of TCD4+ Cells in Elderly Individuals with Knee Osteoarthritis
  12. Effects of Whole-body Vibration Exercise on the Endocrine System of Healthy Men
  13. Whole Body Vibration Exercise Improves Body Balance and Walking Velocity in Postmenopausal Osteoporotic Women Treated with Alendronate
  14. Growth Hormone-Releasing Effects of Whole Body Vibration Alone or Combined with Squatting plus External Load in Severely Obese Female Subjects
  15. Does Whole Body Vibration Training Affect Knee Kinematics and Neuromuscular Control in Healthy People?
  16. Influence of Whole-body Vibration on Biodistribution of the Radiopharmaceutical [(99m)Tc]methylene diphosphonate in Wistar Rats
  17. A Comparison of Whole Body Vibration and Moist Heat on Lower Extremity Skin Temperature and Skin Blood flow in Healthy Older Individuals
  18. Low-amplitude High Frequency Vibration Down-regulates Myostatin and Atrogin-1 Expression, Two Components of the Atrophy Pathway in Muscle Cells
  19. Benefits of Whole-body Vibration with an Oscillating Platform for People with Multiple Sclerosis: A Systematic Review
  20. Adaptive Responses of Human Skeletal Muscle to Vibration Exposure
  21. The Use of Vibration as an Exercise Intervention
  22. Role of Psychological Stress in Cortisol Recovery from Exhaustive Exercise Among Elite Athletes

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