Check out the Kindle book we published—a simple but insightful 20 minute read about high intensity exercise! It's not the calories burned DURING exercise. It's the calories burned AS A RESULT OF exercise.
VO2max decreases by around 10% per decade if you’re not exercising. VO2max is important for longevity and all-cause mortality.
The beauty of strength training is it's never too late to start! Strength training really is the closest thing to the fountain of youth.
When it comes to strength training, it turns out heavier weights are better for older adults—provided it can be done safely.
It turns out that resistance exercise is actually the best activity to perform for heart health and global metabolic conditioning.
It’s important for an aging population to understand that resistance exercise provokes an increase in bone density.
This is Amie. 47-years old. One of our trainers. When she started at Quantify Fitness in 2018, she was already in great shape.
In a 12-week RCT at Western Colorado University, the group that did ARX for 15 minutes per workout improved their VO2max by 15.2% on average.
We had the pleasure of chatting with Carole on News4's Today in Nashville about fitness tips for 55 and up.
Resistance training is the only technology thus far that has shown documented reversal of aging at the molecular level in humans.
The University of Western Colorado recently did a 12-week randomized control trial comparing ARX to traditional resistance exercise.
