The Vasper system combines compression, liquid cooling, and interval training to drive your body’s production of growth and recovery hormones, delivering the most significant benefits of high-intensity exercise in an efficient and low-impact 21-minute workout.
It’s unfortunate but we see a lot of runners avoid strength training and only focus on endurance work. If you’ve ever wondered what the research says about how to run faster, recent studies confirm that runners who do strength training turn in faster times. According to the research:
We told you about the new CAR.O.L bike in the last post, and that Quantify Fitness is the only place in Tennessee where you can take advantage of this awesome fitness technology. In the video below you can see what happens to muscle sugar (glycogen) after one brief ride that lasts less than 9 minutes.
Quantify Fitness is proud to announce we are the first place in the United States with the new CAR.O.L! After eight years of global clinical trials and rigorous laboratory tests, scientists made a remarkable (almost unbelievable) discovery that is changing the way we understand fitness.
We occasionally get asked whether missing a workout will hurt a client’s progress. Even though many of our clients only come in for the short weekly 10 minute workout, our answer is still always no based on the hundreds of workouts we’ve done with clients.
That conventional advice that consuming protein post-workout to achieve strength and hypertrophy gains may be flawed…and according to the study if you really want to cover your bases, ingesting 25-30g in both the pre- and post-exercise periods may be the most prudent approach.
If you’ve been to the smart-gym you’ve probably seen or used our whole body vibration plates. Whole body vibration therapy is used by universities, professional sports teams, and medical facilities for a range of benefits.