Check out the Kindle book we published—a simple but insightful 20 minute read about high intensity exercise! It's not the calories burned DURING exercise. It's the calories burned AS A RESULT OF exercise.
Quantify Fitness is setting the standard for fitness to eliminate germs and ensure clients can exercise in a clean environment.
The more decisions you have to make every day, the more tired and less productive your brain gets—also known as decision fatigue.
For exercise to be effective, you need a sufficient stimulus to the body, and then you need to give the body a sufficient recovery time to allow growth.
We're excited and honored to have the opportunity to publish a Kindle version of Dr. Philip Alexander's book on high intensity exercise!
88% of Americans have markers of insulin resistance, the root cause of the so-called metabolic diseases.
The closest thing to a magic pill or fountain of youth is high-intensity resistance training. Everyone should be doing it!
Walk slow between sprints, and once the tiger starts chasing you, sprint for life for 20-seconds!
The 100 Burpees Workout. Take as much time as you need to do all 100 burpees!
For each exercise, do as many reps as you can in 60-seconds, take a 10-second rest, then move on to the next exercise.
When we first opened in 2016, smartgyms were unheard of. People were skeptical (rightfully so) that these brief and intense workouts could be so effective.
