Category Archives for "Exercise"

how to run faster

How to Run Faster in 10 Minutes a Week

It’s unfortunate but we see a lot of runners avoid strength training and only focus on endurance work. If you’ve ever wondered what the research says about how to run faster, recent studies confirm that runners who do strength training turn in faster times. According to the research:

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What Happens to Muscle Sugar After CAR.O.L Sprints?

We told you about the new CAR.O.L bike in the last post, and that Quantify Fitness is the only place in Tennessee where you can take advantage of this awesome fitness technology. In the video below you can see what happens to muscle sugar (glycogen) after one brief ride that lasts less than 9 minutes.

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Missing a Workout – Will it Hurt My Progress?

We occasionally get asked whether missing a workout will hurt a client’s progress. Even though many of our clients only come in for the short weekly 10 minute workout, our answer is still always no based on the hundreds of workouts we’ve done with clients.

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