Private Low Occupancy
By Appointment Only
6ft or More Between Machines
Machines Cleaned After Every Client
Average Workout Only Takes 10 Minutes
Hand-Sanitizer Upon Entering
No One Sick Permitted to Workout
Multiple PECO Technology Air-Purifiers able to reduce concentrations of bacteria and viruses in the air by > 99.99% and destroy pollutants 1000x smaller than the standard filters must meet to qualify as HEPA

Exercise

The Metabolically Healthy Test

The Metabolically Healthy Test

88% of Americans have markers of insulin resistance, the root cause of the so-called metabolic diseases.

Magic Pill and Fountain of Youth

Magic Pill and Fountain of Youth

The closest thing to a magic pill or fountain of youth is high-intensity resistance training. Everyone should be doing it!

The Tiger Sprint Workout

The Tiger Sprint Workout

Walk slow between sprints, and once the tiger starts chasing you, sprint for life for 20-seconds!

The 100 Burpees Workout

The 100 Burpees Workout

The 100 Burpees Workout. Take as much time as you need to do all 100 burpees!

The 10-Minute High Intensity Home Workout

The 10-Minute High Intensity Home Workout

For each exercise, do as many reps as you can in 60-seconds, take a 10-second rest, then move on to the next exercise.

How did Quantify Fitness Get in The Wall Street Journal?

How did Quantify Fitness Get in The Wall Street Journal?

When we first opened in 2016, smartgyms were unheard of. People were skeptical (rightfully so) that these brief and intense workouts could be so effective.

Health Crisis in the United States

Health Crisis in the United States

By 2030, 50% of adults will be obese. Obesity is linked to rising rates of dozens of chronic illnesses, including diabetes, heart disease and cancer.

3 Essential Steps to Health and Longevity

3 Essential Steps to Health and Longevity

Most of what you've been told about exercise and nutrition has been wrong. It's not about burning more calories and starving yourself.

Country Music Diva + Dedication + Effective Exercise = Superstar Results

Country Music Diva + Dedication + Effective Exercise = Superstar Results

The superstar results country music diva Pam Tillis has made happen through hard work and effective exercise are nothing short of remarkable.

How to Run Faster in 10 Minutes a Week

How to Run Faster in 10 Minutes a Week

If you've ever wondered what the research says about how to run faster, recent studies confirm that runners who do strength training turn in faster times.