fbpx

Check out the Kindle book we recently published—a simple but insightful 20 minute read about high intensity exercise! It's not the calories burned DURING exercise. It's the calories burned AS A RESULT OF exercise. 🦾

Fitness Tips for 55 and Up

by Quantify Fitness | Last Updated:  January 4, 2022

We had the pleasure of chatting with Carole on News4's Today in Nashville about fitness tips for 55 and up.

Quantify Fitness founder and personal trainer Josh Jarrett has tips on how those over the age of 55 can get in shape while avoiding injury.

Subscribe To Real-Time Updates