by Quantify Fitness |
Last Updated: January 4, 2022 We had the pleasure of chatting with Carole on News4's Today in Nashville about fitness tips for 55 and up.
Quantify Fitness founder and personal trainer Josh Jarrett has tips on how those over the age of 55 can get in shape while avoiding injury.
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1 Minute of High Intensity Exercise vs. 45 Minutes of Moderate Exertion
1 minute of high intensity! This is why the Quantify Fitness method works! Using high-intensity training on ARX rivals other methods in 10 minutes a week.
Is Alcohol Okay on Training Days?
Consuming alcohol following resistance exercise could potentially hamper the desired muscular adaptations by reducing anabolic signaling.
8 Reasons You Should You Lift Weights
According to the research, one of the best things you can do for your health and body composition is strength training.
Isometric Exercise Using ARX
The beauty of ARX is we can do only concentric loads (the positive portion of the range of motion) or isometric (static exercise/no movement).
How is 10 Minutes a Week Possible?
With ARX at Quantify Fitness you can achieve maximal results in strength, hypertrophy, and metabolic conditioning in 10 minutes a week.
Not Just Any Sauna
Sunlighten Sauna Is the only infrared technology backed by clinical data shown to reduce blood pressure, increase core temperature and aid in weight loss.
Focus on Building Muscle
Want to improve your body composition? Put on some muscle and quit spending all your time on the treadmill!
Quantify Fitness in the News!
NewsChannel5 came by our smart gym to find out how a weekly 10 minute workout can really be that effective.
Watch Former NFL Tennessee Titan and Pro-Bowl Receiver Derrick Mason’s Reaction to His 6 Minute Workout
We had a blast showing Derrick Mason around the gym! And even more fun seeing his reaction to the 10 minute workout!
Introducing The Joovv Room – Red Light Therapy
Introducing The Joovv Room! Red light therapy free for all Quantify Fitness clients.
The Benefits of Whole-Body Vibration Training
Whole-body vibration therapy is used by universities, professional sports teams, and medical facilities for a range of benefits.
Pre vs. Post-Exercise Protein Intake – Which is Better?
That conventional advice that consuming protein post-workout to achieve strength and hypertrophy gains may be flawed...