These statistics are alarming:
- Recent reports project that by 2030, half of all adults (115 million adults) in the United States will be obese. This number was around 15% in 1970. Obesity is linked to rising U.S. rates of dozens of chronic illnesses, including diabetes, heart disease and cancer.
- In the United States close to 50% of people are suffering from chronic disease despite trillions of dollars spent on healthcare.
- 27% of young Americans are too overweight to serve in our military. Approximately 15,000 potential recruits fail their physicals every year because they are unfit.
- 50% of the things that killed us in 1900 have been almost eliminated with antibiotics, sanitation and hygiene, emergency medicine, and vaccines. Without that, life expectancy after 50 would probably be the same as it was then.
1 Minute of High Intensity Exercise vs. 45 Minutes of Moderate Exertion
1 minute of high intensity! This is why the Quantify Fitness method works! Using high-intensity training on ARX rivals other methods in 10 minutes a week.
The Truth: Fat vs Sugar
Fat vs Sugar. The Guardian did a great piece on the history of the sugar vs. saturated fat debate. Here's a summary if you're pressed for time.
How to Make Bulletproof Coffee
Whether you're looking to shed a few pounds or turbo-charge your brain, this is an easy and tasty way to do it.
The Energy Drink that is Actually Healthy!
We drink Athletic Greens almost every day for nutritional insurance. This is actually a green drink even our kids love!
Pre vs. Post-Exercise Protein Intake – Which is Better?
That conventional advice that consuming protein post-workout to achieve strength and hypertrophy gains may be flawed...
Country Music Diva + Dedication + Effective Exercise = Superstar Results
The superstar results country music diva Pam Tillis has made happen through hard work and effective exercise are nothing short of remarkable.
Announcing the Keto Calculator and Keto Resources Page
We've created a simple keto calculator and keto resources page for people looking for help with their keto health journey.
Focus on Quality Cholesterol, Not Low Cholesterol
If you're on statins, talk to your doctor about improving the quality of your cholesterol vs. only focusing on lowering it.
Results of My 5-Day Fasting Mimicking Diet
No other meal or fasting program has been clinically tested for results or patented for anti-aging like the ProLon Fasting Mimicking Diet.
3 Essential Steps to Health and Longevity
Most of what you've been told about exercise and nutrition has been wrong. It's not about burning more calories and starving yourself.
How did Quantify Fitness Get in The Wall Street Journal?
When we first opened in 2016, smartgyms were unheard of. People were skeptical (rightfully so) that these brief and intense workouts could be so effective.