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Check out the Kindle book we published—a simple but insightful 20 minute read about high intensity exercise! It's not the calories burned DURING exercise. It's the calories burned AS A RESULT OF exercise.

GET FIT IN MINUTES A WEEK

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FREE INTRO

EXERCISE
MINUTES A WEEK

SEE
RESULTS

EXERCISE SMARTER

GETTING FIT NOW IS A SAVINGS ACCOUNT FOR LATER

If you're over 30, you start losing strength and muscle every year—but proper strength training can reverse this and put the brakes on aging—and it's never too late to start.

YOU DON'T RIDE A HORSE TO WORK SO WHY USE OLD-FASHIONED EXERCISE?

Retire the dumbbells and get results at Nashville's smartgym

Your time is valuable but conventional wisdom says you need to exercise several hours a week to see results

SCIENCE SAYS OTHERWISE AND WE HAVE THE DATA AND RESULTS TO PROVE IT

Whether you love or hate exercise—our high-tech, evidence-based, personalized approach will meet you where you are and help you achieve your health and fitness goals in minutes a week

GET FIT

GET HEALTHY

AGE WELL

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DATA OVER DOGMA

OVER 30,000 WORKOUTS COMPLETED

AS LITTLE AS 10-MINUTES A WEEK

OVER 2X AVERAGE STRENGTH INCREASE

OVER 20% AVERAGE AEROBIC FITNESS INCREASE (VO2MAX)

FEATURED ON

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OUR PROMISE

We are on a mission to help society reclaim their health and fitness

By eliminating dangerous, inefficient, and ineffective exercise

Years of scientific research and advances in technology have presented safer and more effective evidence-based solutions to improve health and fitness without wasting your valuable time

We feel a moral obligation to make those solutions available to as many people as possible

At Quantify Fitness, you'll find our next steps to getting there

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OUR FUTURE OF HEALTH AND FITNESS SERVICES

Effective, Efficient, Sustainable, and Safe—to meet you where you are so you can get optimal results in minimal time

THE FITNESS FORMULA

Better than personal training and in much less time—we did the math so you can have the answers to staying healthy and fit—combine ARX, Vasper, CAR.O.L, and Infrared Sauna and you have a proven evidence-based approach to achieving your health and fitness goals.

ARX

WORKOUTS

ARX (Adaptive Resistance Exercise) provides a week of strength training in 10-minutes with noticeable and quantifiable results. Select a Big 3 or Big 5 total body workout and be amazed at the results you can achieve in such a short amount of time.

ALLCORE360°

WORKOUTS

Resist gravity with a 10 minute isometric workout on AllCore360° to strengthen 50+ core muscles, resulting in a toned and defined core, improved posture, correction of spinal imbalances, and reduced back pain. The isometric postural strength you build on AllCore360° also complements the rotational strength you can build on Proteus.

PROTEUS

WORKOUTS

Only 5% of human movement is in a straight line. Proteus allows you to build functional and rotational core strength for the other 95% of movement you use going about your daily life or playing your sport. Proteus also complements the isometric core postural strength you can build on AllCore360° by introducing core rotational movements.

VASPER

WORKOUTS

Vasper combines compression, cooling, and intervals to drive the production of growth and recovery hormones, delivering the most significant benefits of high-intensity exercise in an efficient low-impact 21-minute workout.

CAROL

BIKE

Using Cardiovascular Optimization Logic and a scientifically proven high intensity sprinting protocol, one 8 minute and 40 second ride on CAR.O.L provides the same benefits as a 45-minute jog.

INFRARED

SAUNA

Surround your body with soothing infrared sauna therapy that penetrates the body at the cellular level leaving you feeling light and vitalized - purifying your body, boosting energy and shrinking belly fat.

WORD TO YOU  
THE WISE

Good things come to those who Quantify

When you exercise at Quantify Fitness you become one of the smart people who realize that you can get in great shape with minimal time investment

You know that the time-efficiency is not laziness or a short-cut, it is a requirement to produce the results you enjoy

Becoming the best you can be—physically and mentally—and having energy all day long

You also know that time-efficiency is purchased with extreme effort and intensity

You are a member of a rarified group that is able to generate that kind of effort and intensity…you are special

You feel it on the inside and it is visible as well

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Lindsay Ell's Little "Workout" Secret

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A post shared by Lindsay Ell (@lindsayell)

how quickly do you lose strength and power as you age

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