We started Quantify Fitness to help people eliminate dangerous and ineffective exercise while having access to evidence-based solutions that produce measurable results, not to take donations.
Gyms are notorious for locking clients into long-term contracts, especially around the New Year. By March, gyms start thinning out and people are stuck paying for a membership they're not using. The conventional gym model counts on you not showing up.
The longer we're in this business, the more we realize there are better ways to do things than what traditional gyms have done forever. Every client should benefit from the services we offer, so we want to make sure you're aware of our No Donations policy—one more thing that makes us different.
Not only do we not use long-term contracts, No Donations means we will automatically cancel memberships after three consecutive months of no visits.
Our current location membership capacity is around 150 clients, so No Donations helps ensure no one is paying for something they don't plan to use while maximizing the number of people who can experience what Quantify has to offer!
If you have any questions, please let us know!
Subscribe To Real-Time Updates
1 Minute of High Intensity Exercise vs. 45 Minutes of Moderate Exertion
1 minute of high intensity! This is why the Quantify Fitness method works! Using high-intensity training on ARX rivals other methods in 10 minutes a week.
Is Alcohol Okay on Training Days?
Consuming alcohol following resistance exercise could potentially hamper the desired muscular adaptations by reducing anabolic signaling.
8 Reasons You Should You Lift Weights
According to the research, one of the best things you can do for your health and body composition is strength training.
Isometric Exercise Using ARX
The beauty of ARX is we can do only concentric loads (the positive portion of the range of motion) or isometric (static exercise/no movement).
How is 10 Minutes a Week Possible?
With ARX at Quantify Fitness you can achieve maximal results in strength, hypertrophy, and metabolic conditioning in 10 minutes a week.
Not Just Any Sauna
Sunlighten Sauna Is the only infrared technology backed by clinical data shown to reduce blood pressure, increase core temperature and aid in weight loss.
Focus on Building Muscle
Want to improve your body composition? Put on some muscle and quit spending all your time on the treadmill!
Quantify Fitness in the News!
NewsChannel5 came by our smart gym to find out how a weekly 10 minute workout can really be that effective.
Watch Former NFL Tennessee Titan and Pro-Bowl Receiver Derrick Mason’s Reaction to His 6 Minute Workout
We had a blast showing Derrick Mason around the gym! And even more fun seeing his reaction to the 10 minute workout!
Introducing The Joovv Room – Red Light Therapy
Introducing The Joovv Room! Red light therapy free for all Quantify Fitness clients.
The Benefits of Whole-Body Vibration Training
Whole-body vibration therapy is used by universities, professional sports teams, and medical facilities for a range of benefits.
Pre vs. Post-Exercise Protein Intake – Which is Better?
That conventional advice that consuming protein post-workout to achieve strength and hypertrophy gains may be flawed...