Check out the Kindle book we published—a simple but insightful 20 minute read about high intensity exercise! It's not the calories burned DURING exercise. It's the calories burned AS A RESULT OF exercise.

Keto Calculator

This is a weight loss calculator for the ketogenic diet. It finds your optimal macronutrient intake for your personal weight loss goals.

A ketogenic diet is a high-fat, adequate protein, low carbohydrate diet. It has a lot of health advantages compared to the standard western diet. Most people do keto because of the weight loss, but it also has other health advantages like lowering risk for heart disease, diabetes, cancer, stroke, and much more.

By cutting out processed vegetable oils, processed carbs, and excess sugars—combined with evidenced-based exercise solutions like the services we offer at Quantify Fitness—we like to say 1 + 1 = 3. The positive physiological changes can be profound when hormones are optimized through healthy nutrition and exercise.

Medical Disclaimer: You are responsible for your own health. This calculator is offered for educational and entertainment purposes only, and in no way intends to diagnose, cure, or treat any medical or other condition. Always seek the advice of your physician or other qualified health provider prior to changing your diet or exercise plan and ask your physician any questions you may have regarding a medical condition. If you have a medical condition, you may only use this calculator under medical supervision. You must be 18 years or older to use the calculator. Although we do our absolute best to verify the information contained herein, we cannot guarantee its accuracy.

Worth Mentioning: On August 16-17th, 2018, we had the honor of listening to an amazing group of scientists at The Ohio State University discuss recent progress in the science of low carbohydrate nutrition. Topics ranged from practical treatment strategies for cancer, heart and brain disorders, public policy and healthcare guidelines, to the practical role of nutritional ketosis in sports from ultra-endurance to professional soccer. All the recordings can be watched here.