This is a weight loss calculator for the ketogenic diet. It finds your optimal macronutrient intake for your personal weight loss goals.
A ketogenic diet is a high-fat, adequate protein, low carbohydrate diet. It has a lot of health advantages compared to the standard western diet. Most people do keto because of the weight loss, but it also has other health advantages like lowering risk for heart disease, diabetes, cancer, stroke, and much more.
Worth Mentioning: On August 16-17th, 2018, we had the honor of listening to an amazing group of scientists at The Ohio State University discuss recent progress in the science of low carbohydrate nutrition. Topics ranged from practical treatment strategies for cancer, heart and brain disorders, public policy and healthcare guidelines, to the practical role of nutritional ketosis in sports from ultra-endurance to professional soccer. All the recordings can be watched here.
CRON-O-Meter is the most accurate nutrition tracker for the more informed eater. Over 200,000+ foods, so you can easily track your macros by scanning barcodes or creating your own recipes.
Rated "Best Ketone Meter on the Market" by @Diet_Doctor, Keto-Mojo is the most affordable FDA approved blood ketone/glucose meter. Historically it would cost $5 or more every time you tested but with Keto-Mojo it's only $0.99.
Fresh, organic, grass-fed, pastured, and antibiotic free, The Good Kitchen delivers fully prepared meals that only take 3 minutes to heat.
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The only health-focused, natural wine club in the world, Dry Farm Wines provides wine that is all natural, sugar-free, additive free, and lab tested for purity.
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With two worldwide patents and proven results, KEGENIX formula delivers the most potent ketone products on the market. Great for energy, focus, or getting over the hump in the early days of low carb and avoiding the low-carb flu.
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Having a few go-to keto snacks around can make it a lot easier to stay keto if you're someone that travels a lot or just has a busy lifestyle.
Co-founded by Dr. Eric Westman, Adapt's low-carb products follow the belief that a healthy lifestyle is the best medicine. Their products have low total carbs with no added sugars, and they are full of health fat and quality protein.
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Primal Kitchen ingredients are selected according to the strictest standards of taste, natural healthfulness and phytonutrient potency.
Green drinks are great for retraining your taste buds so you can replace the sugary processed foods in your diet with real, revitalizing nutrients.
With Athletic Greens nature meets science, using 75 carefully selected ingredients proven to add nutritional value and support optimum absorption and synthesis.