Keto Calculator and Keto Resources


This is a weight loss calculator for the ketogenic diet. It finds your optimal macronutrient intake for your personal weight loss goals.

A ketogenic diet is a high-fat, adequate protein, low carbohydrate diet. It has a lot of health advantages compared to the standard western diet. Most people do keto because of the weight loss, but it also has other health advantages like lowering risk for heart disease, diabetes, cancer, stroke, and much more

Check out our favorite keto resources along with some special discounts


Medical Disclaimer: You are responsible for your own health. This calculator is offered for educational and entertainment purposes only, and in no way intends to diagnose, cure, or treat any medical or other condition. Always seek the advice of your physician or other qualified health provider prior to changing your diet or exercise plan and ask your physician any questions you may have regarding a medical condition. If you have a medical condition, you may only use this calculator under medical supervision. You must be 18 years or older to use the calculator. Although we do our absolute best to verify the information contained herein, we cannot guarantee its accuracy.

Worth Mentioning: On August 16-17th, 2018, we had the honor of listening to an amazing group of scientists at The Ohio State University discuss recent progress in the science of low carbohydrate nutrition. Topics ranged from practical treatment strategies for cancer, heart and brain disorders, public policy and healthcare guidelines, to the practical role of nutritional ketosis in sports from ultra-endurance to professional soccer. All the recordings can be watched here.


Our Favorite Low Carb Meal Options

Reset Your Body in Just 5 Days with the Fasting Mimicking Diet. $36 million dollars and decades of research with over 28 articles published, The Fasting Mimicking Diet gives you all the benefits of a 5-Day fast while enjoying food. Read about the founder of Quantify Fitness, Josh Jarrett's personal experience here.

Eat Easy Low Carb Meals from The Good Kitchen. Fresh, organic, grass-fed, pastured, and antibiotic free, The Good Kitchen delivers fully prepared meals that only take 3 minutes to heat. 

Use coupon code QUANTIFY for 15% off your first order

Sugar-Free Keto Wine from Dry Farm Wines

The only health-focused, natural wine club in the world, Dry Farm Wines provides wine that is all natural, sugar-free, additive free, and lab tested for purity.

Get an extra bottle for a penny with your first order using this link

Exogenous Ketones from Real Ketones

With two worldwide patents and proven results, KEGENIX formula delivers the most potent ketone products on the market. Great for energy, focus, or getting over the hump in the early days of low carb and avoiding the low-carb flu.

Use coupon code QUANTIFY for 10% off your order

Keto Snacks

Having a few go-to keto snacks around can make it a lot easier to stay keto if you're someone that travels a lot or just has a busy lifestyle.

Co-founded by Dr. Eric Westman, Adapt's low-carb products follow the belief that a healthy lifestyle is the best medicine. Their products have low total carbs with no added sugars, and they are full of health fat and quality protein.

Use coupon code ADAPTQUANTIFY for 10% off your order

Bulletproof offers a variety of high performance food, drinks & supplements to power your life, including the famous Bulletproof Coffee.

Primal Kitchen ingredients are selected according to the strictest standards of taste, natural healthfulness and phytonutrient potency.

Real Good Foods makes low-carb, grain-free versions of some of your favorite foods like pizza, enchiladas, and poppers.

Use coupon code QUANTIFY for 10% off your order

Green Drinks (Vegetable Insurance)

Green drinks are great for retraining your taste buds so you can replace the sugary processed foods in your diet with real, revitalizing nutrients.

With Athletic Greens nature meets science, using 75 carefully selected ingredients proven to add nutritional value and support optimum absorption and synthesis.

Organifi was designed to drink first thing in the morning to reduce your cortisol levels, curb your cravings, and gently detox anything in your system that isn’t supporting your health and happiness. 

Track Your Carbohydrate (Sugar), Protein, and Fat

Carb Manager is your one-stop keto and low-carb lifestyle resource. Featuring 360,000+ recipes, exclusive premium recipes, tasty and easy meal plans, a jump-start guide, a smart meal planner, automatic shopping lists, recipe importing from the web, unlimited logging, advanced analysis & reports to make diet tracking more effective, state-of-the-art food logging features, and third-party fitness device integration,

CRON-O-Meter is the most accurate nutrition tracker for the more informed eater. Over 200,000+ foods, so you can easily track your macros by scanning barcodes or creating your own recipes.

Measure Your Ketones and Blood Sugar with Keto-Mojo

Rated "Best Ketone Meter on the Market" by @Diet_Doctor, Keto-Mojo is the most affordable FDA approved blood ketone/glucose meter. Historically it would cost $5 or more every time you tested but with Keto-Mojo it's only $0.99.