Check out the Kindle book we recently published—a simple but insightful 20 minute read about high intensity exercise! It's not the calories burned DURING exercise. It's the calories burned AS A RESULT OF exercise. 🦾
If you're over 30, you start losing strength and muscle every year—with a steeper decline after 60—but proper strength training can reverse this and put the brakes on aging
YOU DON'T RIDE A HORSE TO WORK SO WHY USE OLD-FASHIONED EXERCISE?
Retire the dumbbells and get results at Nashville's smartgym
Your time is valuable but conventional wisdom says you need to exercise several hours a week to see results
SCIENCE SAYS OTHERWISE AND WE HAVE THE DATA TO PROVE IT
Whether you love or hate exercise—our evidence-based approach will help you achieve your health and fitness goals in minutes a week
OVER 20,000 WORKOUTS COMPLETED
AS LITTLE AS 10-MINUTES A WEEK
OVER 2X AVERAGE STRENGTH INCREASE
OVER 20% AVERAGE AEROBIC FITNESS INCREASE (VO2MAX)
Vasper is my force multiplier tool to achieve optimum fitness, sleep, and vitality without overtraining. I get the benefit of 2 hours of intense exercise in just 21 minutes of low impact workout.
Using ARX once or twice a week for 10 minutes stimulates all of the muscle growth I need. I know that sounds ridiculous, but it works!
If you're an entrepreneur committed to optimizing your physiology, ARX must be in your routine. The amount of time and energy you save using ARX is a no-brainer.
Over the first 15 months of using Vasper more than 3x weekly, I’ve gained 6 pounds of muscle, lost 14 pounds of fat, increased my testosterone score from 379 to 697, and have enjoyed the most relaxed, energized, creative, and productive period of my life.
ARX “biohacks” strength training with a computer-controlled, motorized resistance that is capable of matching any force you produce, giving you a perfect rep with every rep.
As an Olympic gold medalist and a runner, the absolute worst for me is the dreaded ”BIKE”. I have come across just about every training modality. None are as effective as CAR.O.L.
We are on a mission to help society reclaim their health and fitness
By eliminating dangerous, inefficient, and ineffective exercise
Years of scientific research and advances in technology have presented safer and more effective evidence-based solutions to improve health and fitness without wasting your valuable time
We feel a moral obligation to make those solutions available to as many people as possible
At Quantify Fitness, you'll find our next steps to getting there
Better than personal training and in much less time—we did the math so you can have the answers to staying healthy and fit—combine ARX, Vasper, CAR.O.L, and Infrared Sauna and you have a proven evidence-based approach to achieving your health and fitness goals.
ARX (Adaptive Resistance Exercise) provides a week of strength training in 10-minutes with noticeable and quantifiable results. Select a Big 3 or Big 5 total body workout and be amazed at the results you can achieve in such a short amount of time.
Vasper combines compression, cooling, and intervals to drive the production of growth and recovery hormones, delivering the most significant benefits of high-intensity exercise in an efficient low-impact 21-minute workout.
Using Cardiovascular Optimization Logic and a scientifically proven high intensity sprinting protocol, one 8 minute and 40 second ride on CAR.O.L provides the same benefits as a 45-minute jog.
Surround your body with soothing infrared sauna therapy that penetrates the body at the cellular level leaving you feeling light and vitalized - purifying your body, boosting energy and shrinking belly fat.
Digital meditation. Unleash your potential with NeurOptimal neurofeedback and enjoy the benefits of reduced stress, improved sleep, and relief from conditions that used to hold you back from becoming all you're meant to be.
Good things come to those who Quantify
When you exercise at Quantify Fitness you become one of the smart people who realize that you can get in great shape with minimal time investment
You know that the time-efficiency is not laziness or a short-cut, it is a requirement to produce the results you enjoy
Becoming the best you can be—physically and mentally—and having energy all day long
You also know that time-efficiency is purchased with extreme effort and intensity
You are a member of a rarified group that is able to generate that kind of effort and intensity…you are special
You feel it on the inside and it is visible as well