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Exercise Smarter, Not Longer
Never waste time exercising with no results again!
Quantify Fitness is not your typical gym or personal training studio. At our smart gym we use the latest science and technology to provide the minimum effective dose of exercise, as little as 10 minutes per week!
The conventional approach to exercise has been to figure out how much exercise can be tolerated, but our high intensity approach is to stay on top of the actual science to figure out how little exercise is actually required.
Quantify Fitness can help you with your health and fitness needs
Big 3 & Big 5 Workouts
Adaptive resistance total body high intensity workouts that deliver measurable results in less than 10 minutes per week and include computerized strength tracking to measure progress.
High Octane Rides
Using Cardiovascular Optimization Logic and a scientifically proven high intensity sprinting protocol, one 8 minute and 40 second ride has been shown to provide the same benefits as a 45-minute jog.
Surround your body with soothing infrared therapy that penetrates the body at the cellular level leaving you feeling light and vitalized – purifying your body, boosting energy and shrinking belly fat.
Neurofeedback brain training users report enjoying the benefits of reduced stress, improved sleep and relief from conditions that used to hold them back from becoming all they were meant to be.
What our clients are saying
I joined Quantify Fitness 7 weeks ago after initially being skeptical. My strength is up about 25%, but more interestingly my run times have improved dramatically.
Link to Original ReviewAaron K.
Such an incredible workout! The technology is amazing and the staff is so knowledgeable. I love that I'm able to get my workout done in less than 10 minutes and when I say workout, I mean WORKOUT. If you haven't tried it, you're missing out and so is your body!
Link to Original ReviewAshley B.
Ran a 5K without pain for the first time in years! Thx @QuantifyFitness for helping me get my strength & fitness back #heatmiser #infrared
Link to Original ReviewAndee R.
The future of exercise is here
In the News
A week's workout in less than 10 minutes
“It's a really good workout in a short amount of time.” – Derrick Mason, Former NFL and Pro Bowl Receiver
Workouts are tracked so you know you're making progress
Strengthen the Body
Build strength, muscle and bone density
Improve your body composition and increase your metabolic rate
Reverse aging with strength training and near infrared
High-intensity training to boost cardiorespiratory fitness
More strength = better balance and fewer falls
Stronger muscles takes burden off joints
Safe, Fast & Effective
The minimum effective dose!
Quantify Fitness offers measurable results using a unique, slow-motion, high-intensity resistance training method completed in as little as 10 minutes per week. We use state-of-the-art exercise technology that safely and perfectly accommodates any user’s force output, providing perfectly-matched resistance 100% of the time, measuring it accurately throughout the entire range of motion while using tracking software to provide motivation and quantify progress over time. Unlike metal weights that fail to accommodate your changing levels of strength, this resistance can never be excessive or inadequate.