You can't make more time but you can make the most of it
The Quantify Fitness approach is time efficient. Our clients get better results than they would with traditional weight training and without the risk of injury. For best results your body has to be given time to fully recover. The processes of recovering, adapting, improving, and getting stronger from a workout takes time and we find our clients progress with workouts that take minutes a week.
Unlike a typical gym or personal training studio, we use the latest science and technology to provide the minimum effective dose of exercise using tools like ARX, Vasper, High Octane Ride, Full-Spectrum Infrared Sauna, and NeurOptimal Neurofeedback.
More exercise does not always equal better. The conventional approach to exercise utilized by the fitness industry and many personal trainers has been to figure out how much exercise can be tolerated, requiring you to spend countless hours in the gym, but this is often unsustainable and ineffective. Our evidenced-based approach utilizes real science and is based on how little exercise is actually required to get the best results.
Bringing you the latest health and fitness science and research, the Quantify Fitness team consists of passionate and driven individuals who get excited to help people in the most effective and sustainable ways possible.
CEO (Chief Exercise Officer), Founder
Josh has supervised thousands of high intensity workouts as a National Strength & Conditioning Association Certified Personal Trainer (NSCA-CPT). He is also a Certified Bulletproof Coach, a Certified NeurOptimal Brain Trainer, and a Health, Fitness, Data and Technology Geek.
Jessica is a teacher by trade and helps out with the day-to-day operations at the smart-gym as well as provides the most effective 10 minute workouts on the planet! You may also occasionally see our little boys taking on the ARX machines!
Trainer, Business Development
Chris is a long time bio-hacker and entrepreneur by trade. Before joining Quantify Fitness, Chris worked at Bulletproof Nutrition and prior to that, he worked with the founder of Bulletproof, Dave Asprey, on a healthy food start-up. Chris has studied under the famous strength coach Mark Rippetoe and loves what you can accomplish with high-intensity exercise and adaptive resistance strength training at Quantify Fitness.
A former client turned trainer, Amy is a Louisiana native who has a passion for health, longevity, and biohacking. With backgrounds in Music Business and, most recently Cryotherapy, she spends her free time learning about wellness, testing new gadgets, and having conversations about anything and everything health related. When not biohacking, she has been known to write a song or two.
Amie is an Ohio native who moved to the Nashville area with her husband and two kids. Amie was a veterinary technician for the past 20 years but has always had a passion for health and fitness. Now as a trainer at Quantify Fitness she is able to pursue her passion and continue learning about longevity, health, and evidence-based exercise.