Check out the Kindle book we published—a simple but insightful 20 minute read about high intensity exercise! It's not the calories burned DURING exercise. It's the calories burned AS A RESULT OF exercise.

About Quantify Fitness

Making the World Better One Client at a Time

The Quantify Fitness approach is time-efficient. Since 2016, our clients have gotten better results than they could with traditional weight training and without the risk of injury. For best results, your body has to be given time to fully recover. The processes of recovering, adapting, improving, and getting stronger from a workout takes time—and we find our clients make progress with workouts that only take minutes a week.

Unlike a typical gym or personal training studio, we use the latest science and technology to provide the minimum effective dose of exercise using tools like AllCore360°, ARX, Vasper, CAR.O.L, Full-Spectrum Infrared Sauna, and NeurOptimal Neurofeedback.

More exercise does not always equal better. The conventional approach to exercise utilized by the fitness industry and many personal trainers has been to figure out how much exercise can be tolerated, requiring you to spend countless hours in the gym, but this is often unsustainable and ineffective. Our evidence-based approach utilizes real science and is based on how little exercise is actually required to get the best results.