What our clients are saying.

Such an incredible workout! The technology is amazing and the staff is so knowledgeable. I love that I'm able to get my workout done in less than 10 minutes and when I say workout, I mean WORKOUT. If you haven't tried it, you're missing out and so is your body!
Link to Original ReviewAshley B.
We have been working out with Josh once a week for around eight months and have nothing but good things to say about Quantify Fitness as an efficient way get fit and Josh as a trainer. I love the 10 minute workout once a week. I have changed the way I eat and live dramatically and you probably will too…Trust me, you will not regret making the decision to try it out. It doesn't matter your age or what kind of shape you are in, at Quantify Fitness you will learn more than you can imagine and improve the quality of your life immensely.
Link to Original ReviewTerry H.
Ran a 5K without pain for the first time in years! Thx @QuantifyFitness for helping me get my strength & fitness back #heatmiser #infrared
Link to Original ReviewAndee R.
I joined Quantify Fitness 7 weeks ago after initially being skeptical. My strength is up about 25%, but more interestingly my run times have improved dramatically. Link to Original ReviewAaron K.
I hardly ever write reviews but with this I am compelled to do so because of the massive results I have achieved in a very short span of time. This workout is not only intense but the most effective I have ever experienced. Link to Original ReviewGavin M.
It only takes 10 minutes to accomplish more than you would at an hour in a regular gym! Safest resistance training I have ever seen. You can work hard without fear of injury! Link to Original ReviewJason C.
If you think exercise is about socializing and/or doing some version of the electric slide for an hour, this isn't for you. If you're about maximum efficiency with maximum efficacy, this is the best solution on the market.
Link to Original ReviewIan S.
I've never done a review on Facebook, but I feel compelled to do one about Josh and Quantify Fitness because they have made a real difference in my life. 8 months ago I decided it was time to make some changes…for me. Link to Original ReviewMell F.
I love this workout! I wasn't sure what to think and I was a little skeptical to think a 10 min workout would show results. But even after the first time at Quantify, I am totally sold!! You can feel all the muscle groups being worked and it's just a really enjoyable, fast, effective workout!
Link to Original ReviewAndrea K.
2 workouts in the books and I am really impressed so far! Its kind of hard to believe (i didn't until I tried!) that 3 movements in under 10 mins can give you a total body workout that's so challenging. Link to Original ReviewAmanda N.
Really was not sure what to expect and figured how could I possibly get a full work out in just 10 minutes. Well, I was proven wrong big time! The 3 exercises I did; leg press, chest press, and row, took all of 10 minutes and I felt like I was at the gym for an hour.
Link to Original ReviewDavid S.
Working out for 10 minutes a week?… that's what I'm talking about! lol. You know, it's been great! My wife was just commenting on my thicker legs and my shirts are getting a little tight. Link to Original ReviewTim C.
Advanced gym equipment, knowledgeable staff, hard quick workouts! If you don't want to spend hours at the gym, this place is for you. Convenient location, too! Link to Original ReviewAngela F.
We have been twice now and are believers. It delivers and leaves you feeling like you spent hours in the gym when in fact it's only taken 10 minutes. Link to Original ReviewMichael C.
Wow! One visit and I am a believer. Finally a good workout that doesn't require hours at the gym. I am already looking forward to my next workout…ONE WEEK…yes I said ONE WEEK from now.
Link to Original ReviewCora M.
Great workout!
Definitely could feel it the next day, but in a good way. Josh was great and fun to work with!
Link to Original ReviewCarolyn J.
Really great way to stay fit with a busy lifestyle. Link to Original ReviewCarey J.
This is for real! Maximum workout benefits in 10 minutes! YES! I call this my “Working Mom Work-Out”! There's even a kid area! I'm hooked.
Link to Original ReviewKristy Lynn F.
OK, I had my second workout and could not believe the progress in just one week. I improved on all three exercises (leg press, chest and back). Link to Original ReviewHarry H.
I frequently travel to Nashville on business, and look forward to testing my strength at Quantify Fitness each trip. As a data-driven person, it's fun to see my progress mapped out over each consecutive visit measured in the maximum and sustained force I exerted. I'm driven to beat my personal best and leave with motivation to keep working hard.
Link to Original ReviewBrian M.
Josh and team are incredible. You gotta stop in for the free trial sessions. Nothing else like it.
Link to Original ReviewTom H.
I was introduced to Quantify at 6:45am in the morning by Erin D. The next day I was amazed at how sore I was and knew I had to try again. Link to Original ReviewAndee R.
The best workout you will have in the shortest amount of time, hands down. The atmosphere is great, the owner is knowledgeable, and the prices are very fair. They also have an incredible Sauna and machines you won't find elsewhere. It truly is the future of exercise. I believe everyone should try this place!!
Link to Original ReviewAmy W.
I was slightly skeptical about the whole 10 minute thing. Wow! Fantastic! I'm a believer. Started out with the leg press. 1 set and my legs felt like rubber. Takes 6 sets of heavy squats to get that same feeling. Link to Original ReviewBrian H.
What a great workout! It felt like I spent 45 min in a HIIT class but I was in and out in 16 min. Josh is very patient and informed which was great because I had alot of questions. The machines where are awesome and I can easily work it into my pretty crazy schedule. Link to Original ReviewRachel S.
I would have to bust my a$$ to get a workout like that in a traditional gym and would take a ton longer. We were both skeptical at first but after experiencing this workout I wish I had this idea, no doubt it's real. Link to Original ReviewRick W.
I consider myself pretty athletic- love HIIT training, yoga, weights, and a recent 1/2 marathoner but I feel my muscles shaking after 5 minutes of exercise. I've had 2 kids and some of the intensity of the exercises reminds me of labor!! Can't wait to try again Link to Original ReviewIveylee T.
I love everything about this place! This morning Josh (the owner) took time to help me with some weight loss goals. His knowledge of percentages, the right fat/protein/carb ratios to work on and crave busting suggestions helped me get refocused on reaching my goals. Link to Original ReviewAmy D.
Better health through science! First workout today. 6 minutes later and I felt like I often did after an hour of workouts in the gym. What I look forward to is seeing my progress over time – Link to Original ReviewPeter D.
My qfit journey so far: 1st Rep: This is cool, I am strong! 3rd Rep: “Please make it stop! Why are you doing this to me?” After workout/day of: “Not sure I am going to make it./What have I done to myself?” Day After: “It hurts… Link to Original ReviewChris W.
I was semi skeptical that a 10 minute workout could do anything, but waking up barely able to get out of bed from being so sore has convinced me! I wish I had found this sooner.
Link to Original ReviewSarah C.
I have to be honest, I was a little skeptical going into the 10-minute workout because all my life I've never been told you only need to workout 10 minutes a week. After doing my first 10-minute workout with Quantify Fitness my mind was blown! I left feeling like I ran 6 miles and then some. I was sore for days after and it honestly was the best quick workout I've ever done. I'll definitely be going back!
Link to Original ReviewAbby D.
I travel a good bit and working out is difficult. I was a skeptic – but after running through a couple workouts at Quantify I am sold. Kicked my butt after a few minutes. 10 minutes of this stuff is no joke. Link to Original ReviewMarc D.
My body is completely destroyed. It's like packing a week's worth of workouts into 10-15 minutes. I recommend trying it out. Link to Original ReviewBrian J.
This is outstanding! I have done this for the last 2 months and totally love going. When I leave I can hardly walk and feel like jello but the next day I feel awesome! I am 62 yr old female couch potato, post hip replacement and have COPD. If I can to this for 5 minutes a week, you can too! I actually have muscle tone again!
Link to Original ReviewLoise W.
Went to my first complimentary session. Josh and staff as well as location are awesome. Looking forward to my next visit.
Link to Original ReviewMichael R.