It only takes 10 minutes to accomplish more than you would at an hour in a regular gym! Safest resistance training I have ever seen. You can work hard without fear of injury!
Great workout! Definitely could feel it the next day, but in a good way. Josh was great and fun to work with!
Wow! One visit and I am a believer. Finally a good workout that doesn't require hours at the gym. I am already looking forward to my next workout…ONE WEEK…yes I said ONE WEEK from now.
Advanced gym equipment, knowledgeable staff, hard quick workouts! If you don't want to spend hours at the gym, this place is for you. Convenient location, too!
I strongly recommend this place, it has gotten my cardio up to a level I haven't had in many years, if ever. I do Vasper twice a week and ARX once, and after not running a single time in a year, I went and did a charity 5k last week and ran it 5 minutes faster than a year ago at the same charity event. Also, in my weekly bootcamps I attend (Shed Fitness), my rating on the cardio part went from barely intermediate to advanced, and I can only attribute that to the work I'm doing at Quantify. Thanks Josh and the amazing team!
I would have to bust my a$$ to get a workout like that in a traditional gym and would take a ton longer. We were both skeptical at first but after experiencing this workout I wish I had this idea, no doubt it's real.
This is for real! Maximum workout benefits in 10 minutes! YES! I call this my “Working Mom Work-Out”! There's even a kid area! I'm hooked.
I was slightly skeptical about the whole 10 minute thing. Wow! Fantastic! I'm a believer. Started out with the leg press. 1 set and my legs felt like rubber. Takes 6 sets of heavy squats to get that same feeling.
I was semi skeptical that a 10 minute workout could do anything, but waking up barely able to get out of bed from being so sore has convinced me! I wish I had found this sooner.
My husband and I have been working with Josh at Quantify Fitness and have seen amazing results. Not only do we have improved muscle mass, less body fat and improved stamina, but the time saved by working out less, gives us more time for date nights. I highly recommend to everyone I know!
I love this workout! I wasn't sure what to think and I was a little skeptical to think a 10 min workout would show results. But even after the first time at Quantify, I am totally sold!! You can feel all the muscle groups being worked and it's just a really enjoyable, fast, effective workout!
I consider myself pretty athletic- love HIIT training, yoga, weights, and a recent 1/2 marathoner but I feel my muscles shaking after 5 minutes of exercise. I've had 2 kids and some of the intensity of the exercises reminds me of labor!! Can't wait to try again
Josh and his staff get it! They are so dialed in to what works the most efficiently, it will be much easier to stick with it and attain results. Thank God for the science, the revolutionary technology and most of all the personal commitment they have to their clients. I cannot recommend them more highly!
Unlike anything I've ever tried. Check it out!
If you think exercise is about socializing and/or doing some version of the electric slide for an hour, this isn't for you. If you're about maximum efficiency with maximum efficacy, this is the best solution on the market.
I travel a good bit and working out is difficult. I was a skeptic – but after running through a couple workouts at Quantify I am sold. Kicked my butt after a few minutes. 10 minutes of this stuff is no joke.
We have been working out with Josh once a week for around eight months and have nothing but good things to say about Quantify Fitness as an efficient way get fit and Josh as a trainer. I love the 10 minute workout once a week. I have changed the way I eat and live dramatically and you probably will too…Trust me, you will not regret making the decision to try it out. It doesn't matter your age or what kind of shape you are in, at Quantify Fitness you will learn more than you can imagine and improve the quality of your life immensely.
Quantify Fitness is AWESOME!!! If you want the most intense “weight” workout I've ever experienced, in 30 minutes (including shake-out time afterwards) then look no further. Quantify Fitness blends the passions of health and physical fitness with science and extremely high-tech equipment.
My body is completely destroyed. It's like packing a week's worth of workouts into 10-15 minutes. I recommend trying it out.
I hardly ever write reviews but with this I am compelled to do so because of the massive results I have achieved in a very short span of time. This workout is not only intense but the most effective I have ever experienced.
OMG! Love this workout and the people who guide us through it! Twenty minutes just one day a week and so happy with the results!
I have to be honest, I was a little skeptical going into the 10-minute workout because all my life I've never been told you only need to workout 10 minutes a week. After doing my first 10-minute workout with Quantify Fitness my mind was blown! I left feeling like I ran 6 miles and then some. I was sore for days after and it honestly was the best quick workout I've ever done. I'll definitely be going back!
I frequently travel to Nashville on business and look forward to testing my strength at Quantify Fitness each trip. As a data-driven person, it's fun to see my progress mapped out over each consecutive visit measured in the maximum and sustained force I exerted. I'm driven to beat my personal best and leave with motivation to keep working hard.
Better health through science! First workout today. 6 minutes later and I felt like I often did after an hour of workouts in the gym. What I look forward to is seeing my progress over time
I've never done a review on Facebook, but I feel compelled to do one about Josh and Quantify Fitness because they have made a real difference in my life. 8 months ago I decided it was time to make some changes…for me.
The best workout you will have in the shortest amount of time, hands down. It truly is the future of exercise. I believe everyone should try this place!!
Really was not sure what to expect and figured how could I possibly get a full work out in just 10 minutes. Well, I was proven wrong big time! The 3 exercises I did; leg press, chest press, and row, took all of 10 minutes and I felt like I was at the gym for an hour.
I joined Quantify Fitness 7 weeks ago after initially being skeptical. My strength is up about 25%, but more interestingly my run times have improved dramatically.
My qfit journey so far: 1st Rep: This is cool, I am strong! 3rd Rep: “Please make it stop! Why are you doing this to me?” After workout/day of: “Not sure I am going to make it./What have I done to myself?” Day After: “It hurts…
What a great workout! It felt like I spent 45 min in a HIIT class but I was in and out in 16 min. Josh is very patient and informed which was great because I had alot of questions. The machines where are awesome and I can easily work it into my pretty crazy schedule.
Such an incredible workout! The technology is amazing and the staff is so knowledgeable. I love that I'm able to get my workout done in less than 10 minutes and when I say workout, I mean WORKOUT. If you haven't tried it, you're missing out and so is your body!
I love everything about this place! This morning Josh (the owner) took time to help me with some weight loss goals. His knowledge of percentages, the right fat/protein/carb ratios to work on and crave busting suggestions helped me get refocused on reaching my goals.
2 workouts in the books and I am really impressed so far! It's kind of hard to believe (i didn't until I tried!) that 3 movements in under 10 mins can give you a total body workout that's so challenging.
OK, I had my second workout and could not believe the progress in just one week. I improved on all three exercises (leg press, chest and back).
My first workout at Quantify Fitness was as effective as I had imagined. Nashvillians are fortunate to have access to advanced technology such as ARX and Vasper by choosing this forward-thinking gym.
Working out for 10 minutes a week?… that's what I'm talking about! lol. You know, it's been great! My wife was just commenting on my thicker legs and my shirts are getting a little tight.
This is outstanding! I have done this for the last 2 months and totally love going. When I leave I can hardly walk and feel like jello but the next day I feel awesome! I am 62 yr old female couch potato, post hip replacement and have COPD. If I can to this for 5 minutes a week, you can too! I actually have muscle tone again!
Really great way to stay fit with a busy lifestyle.
Josh and team are incredible. You gotta stop in for the free trial sessions. Nothing else like it.
Went to my first complimentary session. Josh and staff as well as location are awesome. Looking forward to my next visit.
We have been twice now and are believers. It delivers and leaves you feeling like you spent hours in the gym when in fact it's only taken 10 minutes.
I was introduced to Quantify at 6:45am in the morning by Erin D. The next day I was amazed at how sore I was and knew I had to try again.
Awesome Experience! Top notch facility, trainers, and equipment. This workout is for everyone and can help reach your goals. Very welcoming and helpful to this “future of fitness” as I called it while I was there. They are a one stop shop for health and fitness. Definitely check them out.
Ran a 5K without pain for the first time in years! Thx @QuantifyFitness for helping me get my strength & fitness back