How to Make Bulletproof Coffee

For the last three years we have looked forward to starting our day with Bulletproof Coffee. Whether you’re looking to shed a few pounds or turn on your brain this … Read More

Quantify Fitness in the News!

News Channel 5 came by the smart gym to find out how a weekly 10 minute workout can really be that effective. A big thank you to our clients: Tiffany, … Read More

Focus on Building Muscle

This article is worth the read if you want to understand why we concentrate on strength training at Quantify Fitness before worrying about cardio. Want to improve your body composition? … Read More

Not Just Any Sauna

acoustic resonance therpay

The sauna we use at Quantify Fitness is not just any sauna. It is a Sunlighten™ Sauna with the only infrared technology backed by clinical data shown to reduce blood … Read More

Isometric Exercise Using ARX

We typically don’t want to put a muscle through more than one eccentric load (the negative portion of the range of motion) more than once a week because the body … Read More

The Truth: Fat vs Sugar

fat vs sugar

This fat vs sugar piece in The Guardian is a great read as it lays out the history behind the debate about cholesterol and saturated fat being a danger to … Read More

Is Alcohol Okay on Training Days?

alcohol and exercise

According to research from the University of North Texas, consuming alcohol following resistance exercise could potentially hamper the desired muscular adaptations by reducing anabolic signaling, at least for men. Protein … Read More