Pre vs. Post-Exercise Protein Intake – Which is Better?

That conventional advice that consuming protein post-workout to achieve strength and hypertrophy gains may be flawed…and according to the study if you really want to cover your bases, ingesting 25-30g in both the pre- and post-exercise periods may be the most prudent approach. But be careful because too high of … Read More

The Benefits of Whole Body Vibration Training

whole body vibration therapy

If you’ve been to the smart-gym you’ve probably seen or used our whole body vibration plates. Whole body vibration therapy is used by universities, professional sports teams, and medical facilities for a range of benefits. Whole body vibration can boost your fitness, strength, tone, flexibility and range of motion. As … Read More

Introducing The Joovv Room – Red Light Therapy

Introducing The Joovv Room! Red light therapy free for all Quantify Fitness clients. Approved by the FDA and studied by NASA, red light stimulates healthy cellular activity and can help you look younger, heal faster, and feel better. Some of the many benefits of red light therapy include: Speeds wound … Read More

Introducing Brain Fitness Neurofeedback with NeurOptimal

Taylor doing NeurOptimal

Quantify Fitness is about more than just physical fitness – now at the smart-gym is Brain Fitness Neurofeedback using NeurOptimal®! Quantify Fitness is the first, and currently only place in Tennessee with NeurOptimal®, developed by Clinical Psychologists it is the world’s first and only Dynamical Neurofeedback™ brain training system. With … Read More

Athletic Greens: The Energy Drink that is Actually Healthy!

Ask us for a sample the next time you come in for a workout. Athletic Greens is Made from Natural Whole Food Ingredients Get up to 12 servings of fruits and vegetables in just one serving Made from 75 whole food sourced ingredients in their natural form Contains probiotics and … Read More

How to Make Bulletproof Coffee

For the last three years we have looked forward to starting our day with Bulletproof Coffee. Whether you’re looking to shed a few pounds or turn on your brain this is an easy, and tasty way to do it. If you’re not sure about all that fat in your coffee, … Read More

Quantify Fitness in the News!

News Channel 5 came by the smart gym to find out how a weekly 10 minute workout can really be that effective. A big thank you to our clients: Tiffany, Amy and Rick who were kind enough to be part of the story! 10 Minute Workout Embraces Resistance Technology NASHVILLE, … Read More

Announcing Quantify Fitness Rewards

Starting this week we will be rolling out our new rewards program which means everyone can get more free sauna sessions, ARX workouts, and store credit in our Health and Supplement store! What makes this program so special is all the ways to earn rewards. Rewards You Can Earn 6000 … Read More

Focus on Building Muscle

This article is worth the read if you want to understand why we concentrate on strength training at Quantify Fitness before worrying about cardio. Want to improve your body composition? Put on some muscle and quit spending all your time on the treadmill! In the years after their “Biggest Loser” … Read More

Not Just Any Sauna

acoustic resonance therpay

The sauna we use at Quantify Fitness is not just any sauna. It is a Sunlighten™ Sauna with the only infrared technology backed by clinical data shown to reduce blood pressure, increase core temperature and aid in weight loss. It is also the #1 recommended sauna brand and our favorite … Read More

How is 10 Minutes per Week Possible?!

ARX strength Curve

One reason lifting weights at the gym is so time-consuming, and takes much longer than 10 minutes per week, is because you have to do multiple sets and repetitions to cause the healthy stress and muscle damage that provides the benefits of weight training. This also means you have to … Read More

Isometric Exercise Using ARX

We typically don’t want to put a muscle through more than one eccentric load (the negative portion of the range of motion) more than once a week because the body needs time to heal and grow back stronger. But the beauty of ARX is we can only do concentric loads … Read More

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The Truth: Fat vs Sugar

fat vs sugar

This fat vs sugar piece in The Guardian is a great read as it lays out the history behind the debate about cholesterol and saturated fat being a danger to our health. If you don’t have time here’s a brief summary: Fat vs Sugar In 1980, the US Government issued … Read More

8 Reasons You Should You Lift Weights

resistance training female

Male or female, according to the research, one of the best things you can do for your health and body composition is strength training. Benefits of Strength Training 1. Reverse Aging Two of the most important biomarkers for aging are strength and muscle mass. Resistance training has been shown to … Read More

Is Alcohol Okay on Training Days?

alcohol and exercise

According to research from the University of North Texas, consuming alcohol following resistance exercise could potentially hamper the desired muscular adaptations by reducing anabolic signaling, at least for men. Protein synthesis is the basis for muscle growth and recovery from resistance training. The researchers believe alcohol ingestion may cause a … Read More

1 Minute of High Intensity Exercise vs. 45 Minutes of Moderate Exertion

high intensity training girl

The New York Times did a great overview of research showing that 1 minute of high intensity exercise had similar health benefits as 45 minutes of moderate exertion. This is also why the Quantify Fitness method works! Using high intensity resistance training on ARX, the most effective exercise equipment on … Read More

What is Adaptive Resistance Exercise (ARX)?

ARX Specifics

Adaptive resistance exercise with ARX is what allows us to provide you with the most effective workout of your life in as little as 10 minutes per week. It is the first technology created that perfectly accommodates any user’s force output and measure it repeatably and accurately throughout the entire … Read More