Private Low Occupancy
By Appointment Only
6ft or More Between Machines
Machines Cleaned After Every Client
Average Workout Only Takes 10 Minutes
Hand-Sanitizer Upon Entering
No One Sick Permitted to Workout
Multiple PECO Technology Air-Purifiers able to reduce concentrations of bacteria and viruses in the air by > 99.99% and destroy pollutants 1000x smaller than the standard filters must meet to qualify as HEPA

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Requirements for Effective Exercise

Requirements for Effective Exercise

For exercise to be effective, you need a sufficient stimulus to the body, and then you need to give the body a sufficient recovery time to allow growth.

Neurofeedback (Brain Training) Research

Neurofeedback (Brain Training) Research

We occasionally get asked about research specific to NeurOptimal neurofeedback so we've compiled this list.

High Intensity Exercise in 20 Minutes

High Intensity Exercise in 20 Minutes

We're excited and honored to have the opportunity to publish a Kindle version of Dr. Philip Alexander's book on high intensity exercise!

The Metabolically Healthy Test

The Metabolically Healthy Test

88% of Americans have markers of insulin resistance, the root cause of the so-called metabolic diseases.

Magic Pill and Fountain of Youth

Magic Pill and Fountain of Youth

The closest thing to a magic pill or fountain of youth is high-intensity resistance training. Everyone should be doing it!

The Tiger Sprint Workout

The Tiger Sprint Workout

Walk slow between sprints, and once the tiger starts chasing you, sprint for life for 20-seconds!

The 100 Burpees Workout

The 100 Burpees Workout

The 100 Burpees Workout. Take as much time as you need to do all 100 burpees!

The 10-Minute High Intensity Home Workout

The 10-Minute High Intensity Home Workout

For each exercise, do as many reps as you can in 60-seconds, take a 10-second rest, then move on to the next exercise.

How did Quantify Fitness Get in The Wall Street Journal?

How did Quantify Fitness Get in The Wall Street Journal?

When we first opened in 2016, smartgyms were unheard of. People were skeptical (rightfully so) that these brief and intense workouts could be so effective.

Health Crisis in the United States

Health Crisis in the United States

By 2030, 50% of adults will be obese. Obesity is linked to rising rates of dozens of chronic illnesses, including diabetes, heart disease and cancer.

3 Essential Steps to Health and Longevity

3 Essential Steps to Health and Longevity

Most of what you've been told about exercise and nutrition has been wrong. It's not about burning more calories and starving yourself.

Results of My 5-Day Fasting Mimicking Diet

Results of My 5-Day Fasting Mimicking Diet

No other meal or fasting program has been clinically tested for results or patented for anti-aging like the ProLon Fasting Mimicking Diet.

Focus on Quality Cholesterol, Not Low Cholesterol

Focus on Quality Cholesterol, Not Low Cholesterol

If you're on statins, talk to your doctor about improving the quality of your cholesterol vs. only focusing on lowering it.

Announcing the Keto Calculator and Keto Resources Page

Announcing the Keto Calculator and Keto Resources Page

We've created a simple keto calculator and keto resources page for people looking for help with their keto health journey.

Country Music Diva + Dedication + Effective Exercise = Superstar Results

Country Music Diva + Dedication + Effective Exercise = Superstar Results

The superstar results country music diva Pam Tillis has made happen through hard work and effective exercise are nothing short of remarkable.

How Does Nutrition Affect Decision Making?

How Does Nutrition Affect Decision Making?

This excerpt from the book, Thinking Fast and Slow, is a good illustration of how your energy being drained can result in poor or sloppy decision making.

How to Run Faster in 10 Minutes a Week

How to Run Faster in 10 Minutes a Week

If you've ever wondered what the research says about how to run faster, recent studies confirm that runners who do strength training turn in faster times.

What Makes NeurOptimal Neurofeedback Special?

What Makes NeurOptimal Neurofeedback Special?

Watch the inventor of the NeurOptimal neurofeedback system, Val Brown, discusses why NeurOptimal is so much different than classical neurofeedback.

What Happens to Muscle Sugar (Glycogen) After CAR.O.L Sprints?

What Happens to Muscle Sugar (Glycogen) After CAR.O.L Sprints?

With CAR.O.L, a couple high intensity sprints have been shown to deplete as much muscle sugar (glycogen) as 1-2 hours of endurance exercise.

What is Your Body’s Preferred Source of Energy?

What is Your Body’s Preferred Source of Energy?

What is your body's preferred source of energy is? The 1,600 calories of stored sugar or the 96,000 calories of stored fat?

Will Missing a Workout Hurt My Progress?

Will Missing a Workout Hurt My Progress?

We occasionally get asked whether missing a workout will hurt a client's progress.

Pre vs. Post-Exercise Protein Intake – Which is Better?

Pre vs. Post-Exercise Protein Intake – Which is Better?

That conventional advice that consuming protein post-workout to achieve strength and hypertrophy gains may be flawed...

The Benefits of Whole-Body Vibration Training

The Benefits of Whole-Body Vibration Training

Whole-body vibration therapy is used by universities, professional sports teams, and medical facilities for a range of benefits.

Introducing The Joovv Room – Red Light Therapy

Introducing The Joovv Room – Red Light Therapy

Introducing The Joovv Room! Red light therapy free for all Quantify Fitness clients.

Watch Former NFL Tennessee Titan and Pro-Bowl Receiver Derrick Mason’s Reaction to His 6 Minute Workout

Watch Former NFL Tennessee Titan and Pro-Bowl Receiver Derrick Mason’s Reaction to His 6 Minute Workout

We had a blast showing Derrick Mason around the gym! And even more fun seeing his reaction to the 10 minute workout!

The Energy Drink that is Actually Healthy!

The Energy Drink that is Actually Healthy!

We drink Athletic Greens almost every day for nutritional insurance. This is actually a green drink even our kids love!

How to Make Bulletproof Coffee

How to Make Bulletproof Coffee

Whether you're looking to shed a few pounds or turbo-charge your brain, this is an easy and tasty way to do it.

Quantify Fitness in the News!

Quantify Fitness in the News!

NewsChannel5 came by our smart gym to find out how a weekly 10 minute workout can really be that effective.

Focus on Building Muscle

Focus on Building Muscle

Want to improve your body composition? Put on some muscle and quit spending all your time on the treadmill!

Not Just Any Sauna

Not Just Any Sauna

Sunlighten Sauna Is the only infrared technology backed by clinical data shown to reduce blood pressure, increase core temperature and aid in weight loss.

How is 10 Minutes a Week Possible?

How is 10 Minutes a Week Possible?

With ARX at Quantify Fitness you can achieve maximal results in strength, hypertrophy, and metabolic conditioning in 10 minutes a week.

Isometric Exercise Using ARX

Isometric Exercise Using ARX

The beauty of ARX is we can do only concentric loads (the positive portion of the range of motion) or isometric (static exercise/no movement).

The Truth: Fat vs Sugar

The Truth: Fat vs Sugar

Fat vs Sugar. The Guardian did a great piece on the history of the sugar vs. saturated fat debate. Here's a summary if you're pressed for time.

8 Reasons You Should You Lift Weights

8 Reasons You Should You Lift Weights

According to the research, one of the best things you can do for your health and body composition is strength training.

Is Alcohol Okay on Training Days?

Is Alcohol Okay on Training Days?

Consuming alcohol following resistance exercise could potentially hamper the desired muscular adaptations by reducing anabolic signaling.

1 Minute of High Intensity Exercise vs. 45 Minutes of Moderate Exertion

1 Minute of High Intensity Exercise vs. 45 Minutes of Moderate Exertion

1 minute of high intensity! This is why the Quantify Fitness method works! Using high-intensity training on ARX rivals other methods in 10 minutes a week.