how to run faster

How to Run Faster in 10 Minutes a Week

It’s unfortunate but we see a lot of runners avoid strength training and only focus on endurance work. If you’ve ever wondered what the research says about how to run faster, recent studies confirm that runners who do strength training turn in faster times. According to the research:

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What Happens to Muscle Sugar After High Octane Ride Sprints?

We told you about the new High Octane Ride in the last post, and that Quantify Fitness is the only place in Tennessee where you can take advantage of this awesome fitness technology. In the video below you can see what happens to muscle sugar (glycogen) after one brief ride that lasts less than 10 minutes.

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