Through hard work and highly-effective exercise, country music diva Pam Tillis has seen superstar results.
On top of increasing her strength by 80%, in less than 2-months Pam has seen her body-fat fall 11 pounds, from 37.2% to 31.9% and smack dab in the middle of the healthy range.
One of the most fantastic aspects is this wasn't done using a starvation diet, counting calories, or with hours of brutal exercise every day - an all to common approach that actually results in a good chance of slowing down your metabolism. A slower metabolism means if you ever stop your routine you will likely gain more weight than before you started.
Pam used a high-fat ketogenic approach to eating, highly-effective exercise 2-3 days a week for less than 15-minutes on average, and light activity like walking on a daily basis.
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