fbpx

Check out the Kindle book we recently published—a simple but insightful 20 minute read about high intensity exercise! It's not the calories burned DURING exercise. It's the calories burned AS A RESULT OF exercise. 🦾

Country Music Diva + Dedication + Effective Exercise = Superstar Results

by Quantify Fitness | Last Updated:  July 21, 2018

Superstar Results

Through hard work and highly-effective exercise, country music diva Pam Tillis has seen superstar results.

On top of increasing her strength by 80%, in less than 2-months Pam has seen her body-fat fall 11 pounds, from 37.2% to 31.9% and smack dab in the middle of the healthy range.

pam tillis results

Don't Slow Down Your Metabolism

One of the most fantastic aspects is this wasn't done using a starvation diet, counting calories, or with hours of brutal exercise every day – an all to common approach that actually results in a good chance of slowing down your metabolism. A slower metabolism means if you ever stop your routine you will likely gain more weight than before you started.

A Proven Approach that is Sustainable

Pam used a high-fat ketogenic approach to eating, highly-effective exercise 2-3 days a week for less than 15-minutes on average, and light activity like walking on a daily basis.

pam tillis

Subscribe To Real-Time Updates