Through hard work and highly-effective exercise, country music diva Pam Tillis has seen superstar results.
On top of increasing her strength by 80%, in less than 2-months Pam has seen her body-fat fall 11 pounds, from 37.2% to 31.9% and smack dab in the middle of the healthy range.
Don't Slow Down Your Metabolism
One of the most fantastic aspects is this wasn't done using a starvation diet, counting calories, or with hours of brutal exercise every day – an all to common approach that actually results in a good chance of slowing down your metabolism. A slower metabolism means if you ever stop your routine you will likely gain more weight than before you started.
A Proven Approach that is Sustainable
Pam used a high-fat ketogenic approach to eating, highly-effective exercise 2-3 days a week for less than 15-minutes on average, and light activity like walking on a daily basis.
1 Minute of High Intensity Exercise vs. 45 Minutes of Moderate Exertion
1 minute of high intensity! This is why the Quantify Fitness method works! Using high-intensity training on ARX rivals other methods in 10 minutes a week.
Is Alcohol Okay on Training Days?
Consuming alcohol following resistance exercise could potentially hamper the desired muscular adaptations by reducing anabolic signaling.
8 Reasons You Should You Lift Weights
According to the research, one of the best things you can do for your health and body composition is strength training.
The Truth: Fat vs Sugar
Fat vs Sugar. The Guardian did a great piece on the history of the sugar vs. saturated fat debate. Here's a summary if you're pressed for time.
Isometric Exercise Using ARX
The beauty of ARX is we can do only concentric loads (the positive portion of the range of motion) or isometric (static exercise/no movement).
How is 10 Minutes a Week Possible?
With ARX at Quantify Fitness you can achieve maximal results in strength, hypertrophy, and metabolic conditioning in 10 minutes a week.
Focus on Building Muscle
Want to improve your body composition? Put on some muscle and quit spending all your time on the treadmill!
Quantify Fitness in the News!
NewsChannel5 came by our smart gym to find out how a weekly 10 minute workout can really be that effective.
How to Make Bulletproof Coffee
Whether you're looking to shed a few pounds or turbo-charge your brain, this is an easy and tasty way to do it.
The Energy Drink that is Actually Healthy!
We drink Athletic Greens almost every day for nutritional insurance. This is actually a green drink even our kids love!
Watch Former NFL Tennessee Titan and Pro-Bowl Receiver Derrick Mason’s Reaction to His 6 Minute Workout
We had a blast showing Derrick Mason around the gym! And even more fun seeing his reaction to the 10 minute workout!
The Benefits of Whole-Body Vibration Training
Whole-body vibration therapy is used by universities, professional sports teams, and medical facilities for a range of benefits.