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Check out the latest Kindle book we published—a simple but insightful 20 minute read about the numerous benefits of high intensity exercise! You'll learn it's not the calories burned DURING exercise. It's the calories burned AS A RESULT OF exercise! 💪

Quantify Fitness in the News!

by Quantify Fitness | Last Updated:  August 26, 2016

News Channel 5 came by the smart gym to find out how a weekly 10 minute workout can really be that effective. A big thank you to our clients: Tiffany, Amy and Rick who were kind enough to be part of the story!

10 Minute Workout Embraces Resistance Technology NASHVILLE, Tenn. – An East Nashville gym are embracing mechanical resistance exercise equipment that allows them to give their customers a full-body workout in just 10 minutes, once per week. Sound too good to be true? You're not the only one to think that. Josh Jarrett, the founder of Quantify Fitness in East Nashville, said that since starting his new business, he's had plenty of non-believers. Read more…

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