We told you about the new CAR.O.L bike in the last post, and that Quantify Fitness is the only place in Tennessee where you can take advantage of this awesome fitness technology.
In the video below you can see what happens to muscle sugar (glycogen) after one brief ride that lasts less than 9 minutes. With CAR.O.L, a couple high intensity sprints have been scientifically proven to provide the same benefits as a 45-minute jog and deplete as much muscle glycogen as 1-2 hours of endurance exercise. This has been shown to help reduce insulin, resulting in becoming fitter, slimmer, and healthier!
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