Private Low Occupancy
By Appointment Only
6ft or More Between Machines
Machines Cleaned After Every Client
Average Workout Only Takes 10 Minutes
Hand-Sanitizer Upon Entering
No One Sick Permitted to Workout
Multiple PECO Technology Air-Purifiers able to reduce concentrations of bacteria and viruses in the air by > 99.99% and destroy pollutants 1000x smaller than the standard filters must meet to qualify as HEPA

What Happens to Muscle Sugar (Glycogen) After CAR.O.L Sprints?

by Quantify Fitness | Last Updated:  October 29, 2017

We told you about the new CAR.O.L bike and that Quantify Fitness is the first place in the US where you can take advantage of this awesome fitness technology. In this video, you can see what happens to muscle sugar (glycogen) after one brief ride that lasts less than 9 minutes.

With CAR.O.L, a couple of high-intensity sprints have been scientifically proven to provide the same benefits as a 45-minute jog and deplete as much muscle glycogen as 1-2 hours of endurance exercise. This has been shown to help reduce insulin, resulting in becoming fitter, slimmer, and healthier!

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