We told you about the new CAR.O.L bike and that Quantify Fitness is the first place in the US where you can take advantage of this awesome fitness technology. In this video, you can see what happens to muscle sugar (glycogen) after one brief ride that lasts less than 9 minutes.
With CAR.O.L, a couple of high-intensity sprints have been scientifically proven to provide the same benefits as a 45-minute jog and deplete as much muscle glycogen as 1-2 hours of endurance exercise. This has been shown to help reduce insulin, resulting in becoming fitter, slimmer, and healthier!
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1 Minute of High Intensity Exercise vs. 45 Minutes of Moderate Exertion
1 minute of high intensity! This is why the Quantify Fitness method works! Using high-intensity training on ARX rivals other methods in 10 minutes a week.
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Focus on Building Muscle
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Quantify Fitness in the News!
NewsChannel5 came by our smart gym to find out how a weekly 10 minute workout can really be that effective.
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