Health and Fitness Services

Better than personal training and in much less time—we did the math so you can have the answers to staying healthy and fit—combine ARX, Vasper, CAR.O.L, and Infrared Sauna and you have a proven evidence-based approach to achieving your health and fitness goals.

ARX (Adaptive Resistance Exercise) provides a week of strength training in 10-minutes with noticeable and quantifiable results. Select a Big 3 or Big 5 total body workout and be amazed at the results you can achieve in such a short amount of time.

Resist gravity with a 10 minute isometric workout on AllCore360° to strengthen 50+ core muscles, resulting in a toned and defined core, improved posture, correction of spinal imbalances, and reduced back pain.

Vasper combines compression, cooling, and intervals to drive the production of growth and recovery hormones, delivering the most significant benefits of high-intensity exercise in an efficient low-impact 21-minute workout.

Using Cardiovascular Optimization Logic and a scientifically proven high intensity sprinting protocol, one 8 minute and 40 second ride on CAR.O.L provides the same benefits as a 45-minute jog.

Surround your body with soothing infrared sauna therapy that penetrates the body at the cellular level leaving you feeling light and vitalized – purifying your body, boosting energy and shrinking belly fat.

Unleash your potential with NeurOptimal neurofeedback and enjoy the benefits of reduced stress, improved sleep, and relief from conditions that used to hold you back from becoming all you're meant to be.