Here's another effective high intensity home workout you can do on days you would normally do Vasper.
The 100 Burpees Workout. Take as much time as you need to do all 100 burpees!
Choose between the low impact, regular, with pushup, or with pushup/pull-up options.
Low Impact Burpee
Burpee Pushup/Pull-up (requires a pull-up bar at home)
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1 Minute of High Intensity Exercise vs. 45 Minutes of Moderate Exertion
1 minute of high intensity! This is why the Quantify Fitness method works! Using high-intensity training on ARX rivals other methods in 10 minutes a week.
Focus on Building Muscle
Want to improve your body composition? Put on some muscle and quit spending all your time on the treadmill!
What Happens to Muscle Sugar (Glycogen) After CAR.O.L Sprints?
With CAR.O.L, a couple high intensity sprints have been shown to deplete as much muscle sugar (glycogen) as 1-2 hours of endurance exercise.
Country Music Diva + Dedication + Effective Exercise = Superstar Results
The superstar results country music diva Pam Tillis has made happen through hard work and effective exercise are nothing short of remarkable.
How did Quantify Fitness Get in The Wall Street Journal?
When we first opened in 2016, smartgyms were unheard of. People were skeptical (rightfully so) that these brief and intense workouts could be so effective.
The 10-Minute High Intensity Home Workout
For each exercise, do as many reps as you can in 60-seconds, take a 10-second rest, then move on to the next exercise.
The Tiger Sprint Workout
Walk slow between sprints, and once the tiger starts chasing you, sprint for life for 20-seconds!
Magic Pill and Fountain of Youth
The closest thing to a magic pill or fountain of youth is high-intensity resistance training. Everyone should be doing it!
The Metabolically Healthy Test
88% of Americans have markers of insulin resistance, the root cause of the so-called metabolic diseases.
We Take Germs Seriously—Even Post COVID
Quantify Fitness is setting the standard for fitness to eliminate germs and ensure clients can exercise in a clean environment.
ARX vs. Traditional Resistance Training
The University of Western Colorado recently did a 12-week randomized control trial comparing ARX to traditional resistance exercise.
Fitness Tips for 55 and Up
We had the pleasure of chatting with Carole on News4's Today in Nashville about fitness tips for 55 and up.