fbpx

Check out the Kindle book we recently published—a simple but insightful 20 minute read about high intensity exercise! It's not the calories burned DURING exercise. It's the calories burned AS A RESULT OF exercise. 🦾

The 10-Minute High Intensity Home Workout

by Quantify Fitness | Last Updated:  April 4, 2020

Download the printer-friendly version

Here's a 10-minute high intensity home workout you can do on days you would normally do ARX.

For each exercise, do as many reps as you can in 60-seconds, take a 10-second rest, then move on to the next exercise.

If you're unable to do any of the exercises don't worry, just substitute it for one you can.

Pushups – use a couch or start from your knees if a regular pushup is too difficult

High Squats

High Knees

High Crunches

Mountain Climbers

Flutter Kicks

Shoulder Taps

Jumping Jacks

Burpees – do a pushup at the bottom for extra credit!

Subscribe To Real-Time Updates