Here's a 10-minute high intensity home workout you can do on days you would normally do ARX.
For each exercise, do as many reps as you can in 60-seconds, take a 10-second rest, then move on to the next exercise.
If you're unable to do any of the exercises don't worry, just substitute it for one you can.
Pushups – use a couch or start from your knees if a regular pushup is too difficult
Burpees – do a pushup at the bottom for extra credit!
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1 Minute of High Intensity Exercise vs. 45 Minutes of Moderate Exertion
1 minute of high intensity! This is why the Quantify Fitness method works! Using high-intensity training on ARX rivals other methods in 10 minutes a week.
Is Alcohol Okay on Training Days?
Consuming alcohol following resistance exercise could potentially hamper the desired muscular adaptations by reducing anabolic signaling.
8 Reasons You Should You Lift Weights
According to the research, one of the best things you can do for your health and body composition is strength training.
Isometric Exercise Using ARX
The beauty of ARX is we can do only concentric loads (the positive portion of the range of motion) or isometric (static exercise/no movement).
How is 10 Minutes a Week Possible?
With ARX at Quantify Fitness you can achieve maximal results in strength, hypertrophy, and metabolic conditioning in 10 minutes a week.
Focus on Building Muscle
Want to improve your body composition? Put on some muscle and quit spending all your time on the treadmill!
Quantify Fitness in the News!
NewsChannel5 came by our smart gym to find out how a weekly 10 minute workout can really be that effective.
Watch Former NFL Tennessee Titan and Pro-Bowl Receiver Derrick Mason’s Reaction to His 6 Minute Workout
We had a blast showing Derrick Mason around the gym! And even more fun seeing his reaction to the 10 minute workout!
Will Missing a Workout Hurt My Progress?
We occasionally get asked whether missing a workout will hurt a client's progress.
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Country Music Diva + Dedication + Effective Exercise = Superstar Results
The superstar results country music diva Pam Tillis has made happen through hard work and effective exercise are nothing short of remarkable.
How did Quantify Fitness Get in The Wall Street Journal?
When we first opened in 2016, smartgyms were unheard of. People were skeptical (rightfully so) that these brief and intense workouts could be so effective.