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The 10-Minute High Intensity Home Workout

by Quantify Fitness | Last Updated:  April 4, 2020

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Here's a 10-minute high intensity home workout you can do on days you would normally do ARX.

For each exercise, do as many reps as you can in 60-seconds, take a 10-second rest, then move on to the next exercise.

If you're unable to do any of the exercises don't worry, just substitute it for one you can.

Pushups – use a couch or start from your knees if a regular pushup is too difficult

High Squats

High Knees

High Crunches

Mountain Climbers

Flutter Kicks

Shoulder Taps

Jumping Jacks

Burpees – do a pushup at the bottom for extra credit!

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