Quantify Fitness is setting the standard for fitness to eliminate germs and ensure clients can exercise in a clean environment. The protocols we put in place at the start of the COVID pandemic will continue for the foreseeable future.
- Private Low Occupancy
- By Appointment Only
- 6ft or More Between Machines
- Machines Cleaned After Every Client
- Average Workout Only Takes 10 Minutes
- Hand-Sanitizer Upon Entering
- No One Sick Permitted to Workout
- Multiple PECO Technology Air-Purifiers able to reduce concentrations of bacteria and viruses in the air by > 99.99% and destroy pollutants 1000x smaller than the standard filters must meet to qualify as HEPA
Germs not welcome!
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1 Minute of High Intensity Exercise vs. 45 Minutes of Moderate Exertion
1 minute of high intensity! This is why the Quantify Fitness method works! Using high-intensity training on ARX rivals other methods in 10 minutes a week.
Is Alcohol Okay on Training Days?
Consuming alcohol following resistance exercise could potentially hamper the desired muscular adaptations by reducing anabolic signaling.
8 Reasons You Should You Lift Weights
According to the research, one of the best things you can do for your health and body composition is strength training.
Isometric Exercise Using ARX
The beauty of ARX is we can do only concentric loads (the positive portion of the range of motion) or isometric (static exercise/no movement).
How is 10 Minutes a Week Possible?
With ARX at Quantify Fitness you can achieve maximal results in strength, hypertrophy, and metabolic conditioning in 10 minutes a week.
Not Just Any Sauna
Sunlighten Sauna Is the only infrared technology backed by clinical data shown to reduce blood pressure, increase core temperature and aid in weight loss.
Focus on Building Muscle
Want to improve your body composition? Put on some muscle and quit spending all your time on the treadmill!
Quantify Fitness in the News!
NewsChannel5 came by our smart gym to find out how a weekly 10 minute workout can really be that effective.
Watch Former NFL Tennessee Titan and Pro-Bowl Receiver Derrick Mason’s Reaction to His 6 Minute Workout
We had a blast showing Derrick Mason around the gym! And even more fun seeing his reaction to the 10 minute workout!
Introducing The Joovv Room – Red Light Therapy
Introducing The Joovv Room! Red light therapy free for all Quantify Fitness clients.
Will Missing a Workout Hurt My Progress?
We occasionally get asked whether missing a workout will hurt a client's progress.
What is Your Body’s Preferred Source of Energy?
What is your body's preferred source of energy is? The 1,600 calories of stored sugar or the 96,000 calories of stored fat?