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I’m Already in Great Shape So Why Would I Quantify?

by Quantify Fitness | Last Updated:  April 5, 2022

This is Amie. 47-years old. One of our trainers. When she started at Quantify Fitness in 2018, she was already in great shape. She had to be convinced to reduce her training because she worked hard for years, training hours a day to be at a healthy 28% body fat with 100 pounds of muscle and 5 pounds of bone.

great shape Amie

Fast-forward to today:

How did she do it?

Now you know why we call the combo of ARX, CAR.O.L, Vasper, and Sunlighten Sauna the FITNESS FORMULA.

Data over dogma. Exercise smarter.

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