The more decisions you have to make every day, the more tired and less productive your brain gets—also known as decision fatigue. This is why Steve Jobs wore the same outfit every day.
Decision fatigue drains willpower and is likely a reason so many people avoid working out.
It definitely doesn't help there's an exhausting list of different ways to exercise—some more effective than others.
You have to decide on things like:
- Strength train or cardio?
- What exercises to do?
- How much exercise to do?
- When is it time to increase the difficulty?
- How long should I spend recovering between workouts?
The good news is you don't have to think about any of that at Quantify Fitness!
P.S. We can set you up on a recurring appointment so you won't even have to decide when to exercise!
That's one more healthy habit—with exponential benefits—you can check off your list!
Not to mention a regular exercise routine gives you more energy over time, making you even more resilient to decision fatigue!
P.P.S. Download our mobile app to easily schedule on the go!
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