We've created a simple keto calculator and keto resources page for people looking for help with their keto health journey.
A ketogenic diet is a high-fat, adequate protein, low carbohydrate diet. It has a lot of health advantages compared to the standard western diet. Most people do keto for weight loss, but it also has other health advantages like lowering the risk of heart disease, diabetes, cancer, stroke, and much more.
Check out the Keto Calculator.
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The Truth: Fat vs Sugar
Fat vs Sugar. The Guardian did a great piece on the history of the sugar vs. saturated fat debate. Here's a summary if you're pressed for time.
How to Make Bulletproof Coffee
Whether you're looking to shed a few pounds or turbo-charge your brain, this is an easy and tasty way to do it.
The Energy Drink that is Actually Healthy!
We drink Athletic Greens almost every day for nutritional insurance. This is actually a green drink even our kids love!
Pre vs. Post-Exercise Protein Intake – Which is Better?
That conventional advice that consuming protein post-workout to achieve strength and hypertrophy gains may be flawed...
What is Your Body’s Preferred Source of Energy?
What is your body's preferred source of energy is? The 1,600 calories of stored sugar or the 96,000 calories of stored fat?
How Does Nutrition Affect Decision Making?
This excerpt from the book, Thinking Fast and Slow, is a good illustration of how your energy being drained can result in poor or sloppy decision making.
Country Music Diva + Dedication + Effective Exercise = Superstar Results
The superstar results country music diva Pam Tillis has made happen through hard work and effective exercise are nothing short of remarkable.
Focus on Quality Cholesterol, Not Low Cholesterol
If you're on statins, talk to your doctor about improving the quality of your cholesterol vs. only focusing on lowering it.
Results of My 5-Day Fasting Mimicking Diet
No other meal or fasting program has been clinically tested for results or patented for anti-aging like the ProLon Fasting Mimicking Diet.
3 Essential Steps to Health and Longevity
Most of what you've been told about exercise and nutrition has been wrong. It's not about burning more calories and starving yourself.
Health Crisis in the United States
By 2030, 50% of adults will be obese. Obesity is linked to rising rates of dozens of chronic illnesses, including diabetes, heart disease and cancer.