We've created a simple keto calculator and keto resources page for people looking for help with their keto health journey.
A ketogenic diet is a high-fat, adequate protein, low carbohydrate diet. It has a lot of health advantages compared to the standard western diet. Most people do keto because of the weight loss, but it also has other health advantages like lowering risk for heart disease, diabetes, cancer, stroke, and much more.
Check out the keto calculator.
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