We've created a simple keto calculator and keto resources page for people looking for help with their keto health journey.
A ketogenic diet is a high-fat, adequate protein, low carbohydrate diet. It has a lot of health advantages compared to the standard western diet. Most people do keto for weight loss, but it also has other health advantages like lowering the risk of heart disease, diabetes, cancer, stroke, and much more.
Check out the Keto Calculator.
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