Replace hours at the gym in minutes per week
Step 1 - Get the Free Pass
Every month we offer at least 10 FREE 2-Week 10-Minute Workout Passes for new clients. If you see the FREE PASS button below you're in luck! If not, you can still create your account so you'll be first in line next month.
NO FREE PASS BUTTON?
Step 2 - Schedule Your First 10-Minute Workout
Use the scheduler below, or if you're on a mobile device you can easily schedule using the Quantify Fitness mobile app. Download the app.
Step 3 (Optional) - Recover and Relax in the Infrared Sauna or Get the Benefits of a 45-Minute Jog in 9 minutes on High Octane Ride
We have a new client introductory offer for the Infrared Sauna and High Octane Ride:
Step 4 - Learn What to Expect
Choose between the guided total body Big 3 or Big 5 workout when you come in – both include computerized strength tracking to measure and guarantee progress.
3 multijoint compound exercises:
Row or Pulldown
5 multijoint compound exercises:
Overhead Press or High Pull
Learn more about the equipment we use to provide the perfect amount of resistance customized for each client.
Step 5 - Check out our Keto-Calculator
Coming Soon: Many people have found the ketogenic diet to be a useful strategy for weight-loss – and therapeutic for a lot of other things. Our bodies were designed to produce this internal energy sourced called ketones so the ketogenic diet is really not some new fad diet. Ketosis is the original human genetic factory setting throughout evolution when we had historically low carbohydrate intake in comparison to the Standard American Diet and an uncertainty of external calories.
A modern day abundance of sugar and carbohydrates has made us carbohydrate dependent sugar burners, where our main fuel source has become carbohydrates and our fat burning machinery has quit working effectively.