Personal Training

Personal Training, aka The Fitness Formula

We did the math so you can have the answer to getting healthy and fit - work with one of our personal trainers combining ARX, Vasper, High Octane Ride, Infrared Sauna, and Body Composition Tracking and you have a proven evidence-based approach to personal training.

Does it Really Work?

The beauty of data is that it never lies.

When you sign up for personal training at Quantify Fitness you get access to a unique combination of high-tech equipment that is often reserved for professional athletes, military, and research hospitals - all state-of-the-art technology that is safe, fast, and incredibly effective at helping you reach your health and fitness goals.

If you're paying for your trainer to talk to you while you're on the treadmill you're wasting your money.

All of your workouts and body composition metrics are tracked, that way you can measure your progress and ensure you're getting results.

It usually doesn't take long before you can see your body change and feel the boost of energy that comes with being in better shape and improving your health. 

 

Real Clients, Real Results

Mell - 50 years Old

Since personal training with Josh at Quantify Fitness Mell has lost 60 pounds of body-fat and put on 5 pounds of muscle while going from a 40" waist down to 32" - the same size he wore in high school - all while more than doubling his strength.

personal training results for Mell

Pam - 60 Years Old

In less than 2-months of working with the personal trainers at Quantify Fitness country music diva, Pam Tillis has lost 9 pounds of body-fat while increasing her strength a significant 60%.

personal training results for Pam

Ryan - 39 Years Old

Ryan's results are a great example of what happens when you exercise smarter and not longer. 

Prior to coming to Quantify Fitness Ryan was going to the gym for an hour or more a day 5-6 days a week. Since cutting his exercise down to 20 minutes a day and only 3 days a week, he has seen his body-fat percentage fall over 3 points, losing over 8 pounds of fat while putting on over 2 pounds of muscle.

personal training results for Ryan

Josh (Me) - 40 Years Old

I opened Quantify Fitness in mid-2016 to help others, but selfishly I also wanted to scratch my own itch and have access to the cutting-edge equipment we have at the smartgym so I could continue my own health journey that I started a couple years earlier.

Having very low-energy and a family history of heart disease, I  knew I had to do something. I was so exhausted every day when I got home from work that I could barely keep my eyes open to read to our three little boys.

Prior to the gym opening I started consuming all the information I could around nutrition and exercise. Moving in the direction of an anti-inflammatory ancestral diet with minimal carbohydrates and sugar, I saw my body-fat fall nearly 20 pounds along with improvements in my triglycerides and HDL, lowering my risk of heart-disease dramatically.

Since using all the equipment at the gym, I have been able to keep my body-fat at a healthy 14% while putting on almost 10 pounds of musle over the last couple years, and improving my VO2max (aerobic capacity) nearly 30%.

personal training results for Josh

The Fountain of Youth - One of the things I'm most excited about is the improvements in my cellular age. Recently I did a blood test to measure the length of my telomeres and since opening the gym I've seen close to a 10-year improvement.

How Much Does it Cost?

Our goal has been to provide a solution for clients that is sustainable and affordable, at a fraction of the cost of normal personal training, so that time or money never becomes an excuse for not improving your health.  

Regardless of your schedule, we can find a solution that fits in your life and provides optimal results in minimal time! 

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