Category Archives for "Nutrition"

How to Make Bulletproof Coffee

For the last three years we have looked forward to starting our day with Bulletproof Coffee. Whether you’re looking to shed a few pounds or turn on your brain this is an easy, and tasty way to do it.

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The Truth: Fat vs Sugar

This fat vs sugar piece in The Guardian is a great read as it lays out the history behind how cholesterol and saturated fat became demonized over sugar. If you don’t have time to read the whole thing, here’s a brief summary:

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