Private Low Occupancy
By Appointment Only
6ft or More Between Machines
Machines Cleaned After Every Client
Average Workout Only Takes 10 Minutes
Hand-Sanitizer Upon Entering
No One Sick Permitted to Workout
Multiple PECO Technology Air-Purifiers able to reduce concentrations of bacteria and viruses in the air by > 99.99% and destroy pollutants 1000x smaller than the standard filters must meet to qualify as HEPA

Nutrition

The Metabolically Healthy Test

The Metabolically Healthy Test

88% of Americans have markers of insulin resistance, the root cause of the so-called metabolic diseases.

Health Crisis in the United States

Health Crisis in the United States

By 2030, 50% of adults will be obese. Obesity is linked to rising rates of dozens of chronic illnesses, including diabetes, heart disease and cancer.

3 Essential Steps to Health and Longevity

3 Essential Steps to Health and Longevity

Most of what you've been told about exercise and nutrition has been wrong. It's not about burning more calories and starving yourself.

Results of My 5-Day Fasting Mimicking Diet

Results of My 5-Day Fasting Mimicking Diet

No other meal or fasting program has been clinically tested for results or patented for anti-aging like the ProLon Fasting Mimicking Diet.

Focus on Quality Cholesterol, Not Low Cholesterol

Focus on Quality Cholesterol, Not Low Cholesterol

If you're on statins, talk to your doctor about improving the quality of your cholesterol vs. only focusing on lowering it.

Announcing the Keto Calculator and Keto Resources Page

Announcing the Keto Calculator and Keto Resources Page

We've created a simple keto calculator and keto resources page for people looking for help with their keto health journey.

How Does Nutrition Affect Decision Making?

How Does Nutrition Affect Decision Making?

This excerpt from the book, Thinking Fast and Slow, is a good illustration of how your energy being drained can result in poor or sloppy decision making.

What is Your Body’s Preferred Source of Energy?

What is Your Body’s Preferred Source of Energy?

What is your body's preferred source of energy is? The 1,600 calories of stored sugar or the 96,000 calories of stored fat?

Pre vs. Post-Exercise Protein Intake – Which is Better?

Pre vs. Post-Exercise Protein Intake – Which is Better?

That conventional advice that consuming protein post-workout to achieve strength and hypertrophy gains may be flawed...

The Energy Drink that is Actually Healthy!

The Energy Drink that is Actually Healthy!

We drink Athletic Greens almost every day for nutritional insurance. This is actually a green drink even our kids love!