Check out the Kindle book we published—a simple but insightful 20 minute read about high intensity exercise! It's not the calories burned DURING exercise. It's the calories burned AS A RESULT OF exercise.
Seed oils are high in unstable fatty acids that break down into toxins when you cook with them and when you eat them.
88% of Americans have markers of insulin resistance, the root cause of the so-called metabolic diseases.
By 2030, 50% of adults will be obese. Obesity is linked to rising rates of dozens of chronic illnesses, including diabetes, heart disease and cancer.
Most of what you've been told about exercise and nutrition has been wrong. It's not about burning more calories and starving yourself.
No other meal or fasting program has been clinically tested for results or patented for anti-aging like the ProLon Fasting Mimicking Diet.
If you're on statins, talk to your doctor about improving the quality of your cholesterol vs. only focusing on lowering it.
We've created a simple keto calculator and keto resources page for people looking for help with their keto health journey.
This excerpt from the book, Thinking Fast and Slow, is a good illustration of how your energy being drained can result in poor or sloppy decision making.
What is your body's preferred source of energy is? The 1,600 calories of stored sugar or the 96,000 calories of stored fat?
That conventional advice that consuming protein post-workout to achieve strength and hypertrophy gains may be flawed...
