by Quantify Fitness |
Last Updated: December 12, 2021 Toxic Seed Oils
If you're struggling to lose weight or you care about anti-aging and healthspan (being healthy into your elder years), this video is a must-see and a great one to share with loved ones.
The average American gets 80% of their fat calories from seed oils—or vegetable oils, as the marketers like to call them, even though they contain absolutely zero veggies. But it sure makes them sound healthy, right?
The truth is these oils are high in unstable fatty acids that break down into toxins when you cook with them and when you eat them. This problem has been pushed under the rug for years.
Subscribe To Real-Time Updates
Recommended Reading
The Truth: Fat vs Sugar
Fat vs Sugar. The Guardian did a great piece on the history of the sugar vs. saturated fat debate. Here's a summary if you're pressed for time.
Not Just Any Sauna
Sunlighten Sauna Is the only infrared technology backed by clinical data shown to reduce blood pressure, increase core temperature and aid in weight loss.
Introducing The Joovv Room – Red Light Therapy
Introducing The Joovv Room! Red light therapy free for all Quantify Fitness clients.
What is Your Body’s Preferred Source of Energy?
What is your body's preferred source of energy is? The 1,600 calories of stored sugar or the 96,000 calories of stored fat?
How Does Nutrition Affect Decision Making?
This excerpt from the book, Thinking Fast and Slow, is a good illustration of how your energy being drained can result in poor or sloppy decision making.
Announcing the Keto Calculator and Keto Resources Page
We've created a simple keto calculator and keto resources page for people looking for help with their keto health journey.
Focus on Quality Cholesterol, Not Low Cholesterol
If you're on statins, talk to your doctor about improving the quality of your cholesterol vs. only focusing on lowering it.
Results of My 5-Day Fasting Mimicking Diet
No other meal or fasting program has been clinically tested for results or patented for anti-aging like the ProLon Fasting Mimicking Diet.
3 Essential Steps to Health and Longevity
Most of what you've been told about exercise and nutrition has been wrong. It's not about burning more calories and starving yourself.
Magic Pill and Fountain of Youth
The closest thing to a magic pill or fountain of youth is high-intensity resistance training. Everyone should be doing it!
The Metabolically Healthy Test
88% of Americans have markers of insulin resistance, the root cause of the so-called metabolic diseases.
I’m Already in Great Shape So Why Would I Quantify?
This is Amie. 47-years old. One of our trainers. When she started at Quantify Fitness in 2018, she was already in great shape.