by Quantify Fitness |
Last Updated: March 14, 2023 Losing Strength as You Age
The beauty of strength training is it's never too late to start!
There was even a study where they identified 179 genes related to aging that reverted back to youthful levels of expression from 26 weeks of strength training.
Strength training really is the closest thing to the fountain of youth but you have to put in the effort and it’s not a magic pill so it doesn’t really get the attention it deserves. Fortunately, it’s possible to get great results in only minutes a week!
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