by Quantify Fitness |
Last Updated: October 29, 2017 We told you about the new CAR.O.L bike and that Quantify Fitness is the first place in the US where you can take advantage of this awesome fitness technology. In this video, you can see what happens to muscle sugar (glycogen) after one brief ride that lasts less than 9 minutes.
With CAR.O.L, a couple of high-intensity sprints have been scientifically proven to provide the same benefits as a 45-minute jog and deplete as much muscle glycogen as 1-2 hours of endurance exercise. This has been shown to help reduce insulin, resulting in becoming fitter, slimmer, and healthier!
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