by Quantify Fitness |
Last Updated: April 4, 2020 Download the printer-friendly version
Here's a 10-minute high intensity home workout you can do on days you would normally do ARX.
For each exercise, do as many reps as you can in 60-seconds, take a 10-second rest, then move on to the next exercise.
If you're unable to do any of the exercises don't worry, just substitute it for one you can.
Pushups – use a couch or start from your knees if a regular pushup is too difficult
High Squats
High Knees
High Crunches
Mountain Climbers
Flutter Kicks
Shoulder Taps
Jumping Jacks
Burpees – do a pushup at the bottom for extra credit!
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