Quantify Fitness is proud to announce we are the first place in the United States with the new CAR.O.L! After eight years of global clinical trials and rigorous laboratory tests, scientists made a remarkable (almost unbelievable) discovery that is changing the way we understand fitness.
We occasionally get asked whether missing a workout will hurt a client’s progress. Even though many of our clients only come in for the short weekly 10 minute workout, our answer is still always no based on the hundreds of workouts we’ve done with clients.
That conventional advice that consuming protein post-workout to achieve strength and hypertrophy gains may be flawed…and according to the study if you really want to cover your bases, ingesting 25-30g in both the pre- and post-exercise periods may be the most prudent approach.
If you’ve been to the smart-gym you’ve probably seen or used our whole body vibration plates. Whole body vibration therapy is used by universities, professional sports teams, and medical facilities for a range of benefits.
Introducing The Joovv Room! Red light therapy free for all Quantify Fitness clients. Approved by the FDA and studied by NASA, red light stimulates healthy cellular activity and can help you look younger, heal faster, and feel better.
Quantify Fitness is the first, and currently only place in Tennessee with NeurOptimal®, developed by Clinical Psychologists it is the world’s first and only Dynamical Neurofeedback™ brain training system.