What Happens to Muscle Sugar After CAR.O.L Sprints?

We told you about the new CAR.O.L bike in the last post, and that Quantify Fitness is the only place in Tennessee where you can take advantage of this awesome fitness technology. In the video below you can see what happens to muscle sugar (glycogen) after one brief ride that lasts less than 9 minutes.

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Missing a Workout – Will it Hurt My Progress?

We occasionally get asked whether missing a workout will hurt a client’s progress. Even though many of our clients only come in for the short weekly 10 minute workout, our answer is still always no based on the hundreds of workouts we’ve done with clients.

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