How is 10 Minutes a Week Possible?!

One reason lifting weights at the gym is so time-consuming, and takes much longer than 10 minutes a week, is because you have to do multiple sets and repetitions to cause the healthy stress and muscle damage that provides the benefits of weight training.

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Isometric Exercise Using ARX

We typically don’t want to put a muscle through more than one eccentric load (the negative portion of the range of motion) more than once a week because the body needs time to heal and grow back stronger. But the beauty of ARX is

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The Truth: Fat vs Sugar

This fat vs sugar piece in The Guardian is a great read as it lays out the history behind how cholesterol and saturated fat became demonized over sugar. If you don’t have time to read the whole thing, here’s a brief summary:

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Is Alcohol Okay on Training Days?

According to research from the University of North Texas, consuming alcohol following resistance exercise could potentially hamper the desired muscular adaptations by reducing anabolic signaling, at least for men.

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